Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,331 recipes
Recipes
VeganLemon Basil Avocado Tahini Dressing
110cal5gcarbs2gprotein10min
VegetarianMango Raspberry Swirl Kefir Pops with Mint
120cal25gcarbs6gprotein6½hr
VeganRoasted Garlic Butternut Pizza Sauce
110cal16gcarbs2gprotein1hr
VegetarianStrained Maple-Cinnamon Skim Greek Yogurt with Pecans
240cal25gcarbs16gprotein13½hr
VegetarianTomato Basil Crêpes with Mozzarella and Parmesan
370cal34gcarbs19gprotein1hr
VegetarianCurry Cauliflower Tofu Lettuce Wraps
330cal26gcarbs22gprotein50min
VegetarianWarm Coconut Cardamom Nog
320cal21gcarbs6gprotein15min
VeganCrispy Cumin Chickpea Lettuce Wraps with Avocado
200cal22gcarbs6gprotein20min
SkilletSkillet-Toasted Fusilli with Shrimp, Asparagus and Capers
500cal66gcarbs37gprotein35min
ItalianRoasted Cod and Barley Caesar Salad
470cal50gcarbs42gprotein55min
VegetarianSavory Oat Bowls with Spinach, Mushrooms and Egg
450cal52gcarbs22gprotein30min
VeganToasted Pecan Cinnamon Cocoa Brownie Bites
270cal26gcarbs5gprotein50min
VegetarianSmoky Cinnamon Chili Peanuts with Roasted Chickpeas
240cal20gcarbs9gprotein1hr
VegetarianRoasted Garlic Feta Yogurt Dip with Crudités
170cal16gcarbs13gprotein1hr
VegetarianSlow-Cooker Pumpkin Spice Whole Milk Oats with Dates
490cal71gcarbs17gprotein4½hr
VegetarianLemon Blueberry Whipped Cottage Cheese Parfait
270cal27gcarbs15gprotein15min
VegetarianBrown Butter Oat Pancakes with Orange Zest
390cal45gcarbs18gprotein45min
VegetarianSourdough Garlic Spinach Flatbreads with Lemon
230cal30gcarbs10gprotein25hr
VegetarianCauliflower Kale Cheddar Egg Bake with Hash Browns
430cal29gcarbs24gprotein1½hr
VegetarianGreek Yogurt Garlic-Parsley Swirl Bagels
280cal51gcarbs11gprotein15½hr
VegetarianCilantro-Jalapeño Egg Scramble with Black Bean Greens
470cal45gcarbs29gprotein25min
VeganGolden Coconut-Ginger Tortillas with Scallion
150cal27gcarbs4gprotein1½hr
VegetarianMaple Apple Galettes with Walnut Crumble
400cal48gcarbs5gprotein3½hr
VegetarianLime Ricotta Snack Cake with Strawberry Layer
300cal45gcarbs6gprotein2½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108