Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,034 recipes
Recipes
VegetarianChocolate Banana Frozen Yogurt with Peanut Swirl
260cal38gcarbs14gprotein6½hr
VegetarianParmesan Cauliflower Tomato Sauce
170cal20gcarbs7gprotein45min
VegetarianCreamy Stirred Plain 2% Yogurt
130cal12gcarbs9gprotein11½hr
VegetarianSkillet Cinnamon Raisin Walnut Granola
380cal49gcarbs9gprotein35min
VegetarianRoasted Sweet Potato Avocado Rolls with Feta
410cal50gcarbs14gprotein45min
VeganBarley, Mushroom and Chickpea Herb Casserole
400cal74gcarbs14gprotein1½hr
VegetarianLentil Mushroom Balls in Spiced Tomato Sauce
470cal63gcarbs24gprotein1½hr
Sheet panGarlic Herb Roast Pork Tenderloin with Zucchini
410cal37gcarbs36gprotein1hr
OvenSmoky Cod Spaghetti with Roasted Pepper Romesco
620cal80gcarbs39gprotein50min
VegetarianCrispy Chickpea Breakfast Bowls with Herb Sauce
460cal60gcarbs20gprotein55min
One potTurkey Sweet Potato Black Bean Chili
500cal53gcarbs39gprotein1hr
MediterraneanSaffron-Style Shrimp Noodle Soup with Fennel Notes
430cal55gcarbs34gprotein50min
VeganStrawberry Almond Overnight Oat Parfaits
480cal61gcarbs17gprotein8½hr
VegetarianCocoa Cherry Walnut Baked Oat Bars
260cal41gcarbs7gprotein1hr
VegetarianPumpkin Spice Pear Overnight Oats with Almond Butter
530cal73gcarbs21gprotein8½hr
VegetarianSheet-Pan Banana Oat Pancakes with Blueberries
450cal73gcarbs16gprotein35min
VegetarianApple Cinnamon Tahini Baked Oatmeal Squares
410cal59gcarbs13gprotein1hr
VegetarianTurmeric-Ginger Cumin Rye Tortillas with Honey Butter
170cal27gcarbs4gprotein1½hr
VegetarianSoft Garlic Herb Buttermilk Hot Dog Buns
240cal42gcarbs7gprotein3½hr
VegetarianChocolate Strawberry Muffins with Peanut Streusel
270cal34gcarbs8gprotein1hr
VegetarianSharp Cheddar Walnut Spelt Sourdough Boule
250cal35gcarbs10gprotein27½hr
VegetarianGarlic Cheddar Seeded Bread Flour Batard
250cal34gcarbs9gprotein5hr
VegetarianPeach-Watermelon Strawberry Agua Fresca with Ginger
130cal32gcarbs2gprotein10min
VegetarianGinger Lime Pineapple Coconut Cooler
140cal36gcarbs2gprotein8min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108