Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,034 recipes
Recipes
VeganCherry Raspberry Ginger Almond Lassi
250cal34gcarbs11gprotein10min
VeganSpiced Cherry Black Tea Almond Latte
80cal19gcarbs1gprotein15min
VegetarianHoney Vanilla Espresso with Almond Soy Cream
160cal18gcarbs5gprotein10min
Dutch ovenLemon Herb Chicken and White Bean Pilaf
620cal85gcarbs38gprotein55min
VeganSmoky Paprika Sautéed Zucchini and Peppers
100cal11gcarbs3gprotein25min
VeganChunky Cinnamon Walnut-Peanut Butter
330cal12gcarbs9gprotein15min
VegetarianJammy Vanilla Cherry Compote over Creamy Oatmeal
280cal47gcarbs8gprotein35min
VegetarianRoasted Red Pepper Feta Pesto for Pizza
180cal7gcarbs5gprotein45min
VegetarianMango Lassi Yogurt Pops with Cardamom
140cal24gcarbs7gprotein6½hr
VegetarianClassic Set Vanilla Skim Milk Yogurt
120cal21gcarbs9gprotein11½hr
VegetarianFeta Spinach Hummus Melts with Roasted Tomatoes
280cal28gcarbs13gprotein35min
SkilletChili Garlic Turkey with Broccoli and Jasmine-Style Rice
560cal72gcarbs42gprotein40min
VeganMiso-Ginger Tofu Balls with Roasted Vegetables
440cal57gcarbs22gprotein1hr
VegetarianCrispy Lentil and Black-Eyed Pea Spinach Salad
310cal37gcarbs13gprotein45min
VeganRoasted Red Pepper Lentil Hummus with Crudités
280cal35gcarbs11gprotein45min
VegetarianApple Cinnamon Cottage Cheese Overnight Oat Parfait
360cal49gcarbs22gprotein8½hr
VegetarianWhole Wheat Cumin Naan with Cilantro-Jalapeño Butter
230cal38gcarbs8gprotein2½hr
VegetarianRoasted Cauliflower Ricotta Pan Pizzas with Garlic Spinach
270cal33gcarbs12gprotein4hr
VegetarianLemon Blueberry Yogurt Loaf Cake
270cal41gcarbs4gprotein2½hr
VegetarianRosemary Walnut Rye Boule
220cal34gcarbs7gprotein5hr
VegetarianSpelt Sourdough Boule with Parmesan and Black Pepper
190cal34gcarbs8gprotein26hr
VegetarianMaple Pecan Streusel Banana Bread
300cal37gcarbs4gprotein3hr
VeganPineapple Grapefruit Mint Sparkler
110cal29gcarbs1gprotein10min
VeganStrawberry-Watermelon Agua Fresca with Chili-Lime Rim
100cal25gcarbs2gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108