Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,729 recipes
Recipes
VeganVanilla Iced Oat Milk Latte
100cal19gcarbs2gprotein15min
VeganIced Ginger Peach Herbal Tea
80cal19gcarbs1gprotein45min
VegetarianMaple Black Pepper Roasted Almonds
250cal13gcarbs9gprotein40min
VegetarianSkillet Pepper-Onion Frittata with Lemony Greens
290cal12gcarbs17gprotein35min
VegetarianParmesan Garlic Parsley Cream Scones
280cal26gcarbs6gprotein1hr
VeganRosemary Garlic Cumin Spelt Tortillas
160cal26gcarbs5gprotein1½hr
VegetarianRoasted Red Pepper, Zucchini and Feta Tarts
290cal29gcarbs9gprotein2½hr
VegetarianGarlic Herb Parmesan Muffins
180cal19gcarbs6gprotein50min
VegetarianIced Mixed Berry Black Tea Latte
100cal23gcarbs3gprotein30min
VeganShaken Maple Iced Americano with Almond Milk
45cal10gcarbs0gprotein5min
VegetarianBaked Peach Coconut Walnut Oat Bars
260cal30gcarbs8gprotein1hr
VeganCumin Lime Kale and Carrot Chips
100cal11gcarbs2gprotein50min
VegetarianGrilled Whole Wheat Kale-Mushroom Ricotta Pizzas
190cal26gcarbs8gprotein2½hr
VeganWhole Wheat Cumin-Coriander Herb Tortillas
170cal28gcarbs5gprotein1½hr
VegetarianFlaky Basil Cheddar Laminated Biscuits
280cal26gcarbs6gprotein1½hr
VegetarianIced Green Tea Latte with Whole Milk
130cal16gcarbs5gprotein10min
VeganPeanut Butter Cocoa Soy Mocha Latte
180cal22gcarbs8gprotein10min
VeganVanilla Oat Milk Coffee Frappé
100cal18gcarbs2gprotein4hr
VeganMaple-Cardamom Peach Parfait with Vanilla Tofu Cream
210cal25gcarbs11gprotein1hr
VegetarianBroccoli Cheddar Tarts with Press-In Crust
360cal29gcarbs12gprotein2hr
VegetarianTomato-Basil Folded Omelets with Lemony Greens
290cal8gcarbs20gprotein30min
VegetarianCream Cheese and Chive Cream Scones
260cal25gcarbs5gprotein1hr
VegetarianCarrot Zucchini Walnut Muffins
250cal30gcarbs5gprotein1hr
VegetarianRicotta Parmesan Chive Loaf with Cracked Pepper
200cal22gcarbs8gprotein2½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108