Pescatarian recipes
Each one fits a pescatarian eating pattern, checked against every ingredient. Check labels on packaged foods.
4,710 recipes
Recipes
VeganPumpkin Date Cinnamon Cold Brew Shake
150cal22gcarbs4gprotein10min
VegetarianPourable Skim Yogurt with Ginger-Mango Swirl
160cal28gcarbs10gprotein11hr
VegetarianSmoky Roasted Kale and Chickpea Crisps
210cal22gcarbs8gprotein40min
VegetarianStrained 2% Yogurt Bowls with Toasted Oat Crunch
550cal58gcarbs25gprotein21½hr
VegetarianBlended Almond Butter Honey Coffee Frappé
220cal19gcarbs7gprotein5min
VeganGinger Sesame Kale with Crispy Mushrooms
110cal9gcarbs6gprotein25min
VegetarianRoasted Garlic Pecan Spinach Pesto
200cal5gcarbs3gprotein50min
VegetarianMocha Banana Blended Iced Coffee
160cal32gcarbs10gprotein10min
VeganToasted Oat Soaker Four-Seed Country Boule
230cal41gcarbs7gprotein27½hr
VegetarianButtermilk Parmesan Dill Sauce
90cal7gcarbs8gprotein40min
VeganSautéed Zucchini and Mushrooms with Lemon-Thyme
80cal7gcarbs3gprotein25min
VegetarianSet 2% Yogurt with Basil, Roasted-Garlic Tomatoes
230cal18gcarbs11gprotein12½hr
VegetarianToasted Almond-Oat Espresso Yogurt Frappé
260cal32gcarbs16gprotein4½hr
VegetarianMaple Oat Porridge Rosemary Sourdough Boule
220cal39gcarbs6gprotein27½hr
VeganLemony Sautéed Kale with White Beans and Garlic
170cal17gcarbs9gprotein25min
VegetarianPourable Maple-Cinnamon Yogurt with Pears and Pecans
250cal31gcarbs9gprotein11½hr
VeganSesame Ginger Cauliflower and Zucchini Sauté
110cal11gcarbs4gprotein25min
VegetarianMaple-Cinnamon 2% Yogurt with Pecans and Apple
260cal30gcarbs10gprotein11hr
VegetarianHoney Walnut Seeded Sourdough Boule
250cal35gcarbs7gprotein25hr
VegetarianLemon-Thyme Parmesan Cream Sauce
160cal10gcarbs7gprotein15min
VeganBurnt Sugar Cold Brew Sparkler
60cal15gcarbs0gprotein30min
VegetarianSkillet Lemon-Garlic Red Potatoes with Spinach
210cal30gcarbs4gprotein35min
VeganWild-Style Mushroom Lentil Pilaf with Walnuts
490cal71gcarbs17gprotein1hr
VegetarianSoft Rosemary Oat Rye Focaccia-Style Boule
210cal37gcarbs6gprotein27½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108