One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
VeganMaple Orange Cranberry Sauce with Apple
100cal25gcarbsless than 1gprotein1½hr
VegetarianLoaded Baked Potato Soup with Cauliflower
440cal60gcarbs23gprotein55min
MexicanChicken Tortilla Soup with Butternut Squash
430cal48gcarbs41gprotein1hr
VeganTuscan White Bean, Squash and Kale Soup
290cal49gcarbs15gprotein55min
VegetarianOne-Pot Butternut and Kidney Bean Pasta
420cal75gcarbs19gprotein45min
Middle EasternMoroccan Chickpea and Butternut Squash Stew
410cal70gcarbs14gprotein1hr
ItalianMushroom Barley Risotto with Butternut and Kale
410cal68gcarbs14gprotein1hr
ItalianTuscan White Bean, Kale and Squash Soup
270cal45gcarbs13gprotein1hr
ItalianTurkey Meatball Italian Wedding Soup
430cal36gcarbs36gprotein55min
IndianOne-Pot Chana Masala with Spinach
310cal44gcarbs12gprotein40min
IndianOne-Pot Chicken Curry with Yogurt and Rice
460cal50gcarbs41gprotein1hr
ThaiThai Red Curry Chickpeas with Sweet Potato
560cal65gcarbs17gprotein40min
JapaneseJapanese Chicken Curry with Apple and Mushrooms
450cal41gcarbs42gprotein1hr
One potHearty Chicken, Potato and Vegetable Soup
370cal32gcarbs42gprotein1hr
One potTurkey, White Bean and Kale Soup
420cal35gcarbs38gprotein55min
VeganSpiced Hot Apple Orange Cider
140cal34gcarbsless than 1gprotein15min
VegetarianBroccoli Cauliflower Cheddar Soup
290cal27gcarbs14gprotein45min
VeganButternut Lentil Stew with Kale
310cal54gcarbs16gprotein1hr
One potWhite Chicken Chili with Butternut Squash
420cal46gcarbs44gprotein1hr
VegetarianMaple Ginger Chai Latte
120cal18gcarbs5gprotein12min
ThaiThai Red Curry Pumpkin Soup with Lentils
410cal46gcarbs14gprotein50min
IndianChickpea Cauliflower Coconut Curry with Rice
550cal82gcarbs16gprotein40min
VegetarianMaple Pear Walnut Oatmeal Bowls
470cal70gcarbs14gprotein15min
VeganMushroom Barley Soup with Kale
290cal51gcarbs12gprotein1hr
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- Homemade yogurt 89
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