One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
VeganVanilla Coconut Cappuccino
160cal9gcarbs2gprotein10min
VegetarianIced Chai-Spiced Black Tea Eggnog
180cal21gcarbs9gprotein2½hr
VegetarianMaple Cinnamon Iced Eggnog Coffee
120cal13gcarbs6gprotein2½hr
VegetarianClassic Cooked Eggnog
340cal26gcarbs12gprotein2½hr
VeganRed Lentil Curry with Sweet Potato and Spinach
500cal70gcarbs21gprotein45min
VeganCreamy Coconut Green Soup with Red Lentils
550cal52gcarbs23gprotein45min
VeganWarm Banana Cocoa Porridge
510cal85gcarbs16gprotein20min
VegetarianHoney Vanilla Almond Soy Steamer
190cal22gcarbs8gprotein8min
VegetarianHot Berry Green Tea Coconut Latte
180cal17gcarbs2gprotein15min
VeganHot Americano with Warm Soy Milk
45cal8gcarbs2gprotein8min
MexicanGreen Chile Turkey Chili with Butternut
400cal34gcarbs36gprotein1hr
VeganGinger Pumpkin Coconut Soup with Red Lentils
300cal36gcarbs12gprotein45min
VeganCinnamon Apple Quinoa Breakfast Bowls
440cal66gcarbs12gprotein25min
ItalianOne-Pot Creamy Chicken Broccoli Parmesan Pasta
610cal72gcarbs47gprotein30min
MediterraneanLemony Lentil Salad with Feta and Peppers
410cal50gcarbs20gprotein50min
ChineseHot and Sour Tofu Mushroom Soup
230cal18gcarbs16gprotein35min
JapaneseMiso Soup with Tofu, Kale and Mushrooms
190cal14gcarbs17gprotein15min
IndianOne-Pot Aloo Gobi with Chickpeas
360cal57gcarbs13gprotein40min
VeganMaple Cinnamon Golden Milk
130cal16gcarbs2gprotein10min
One potTurkey Noodle Soup with Kale and Thyme
360cal37gcarbs37gprotein1hr
VegetarianSmoky Greek Yogurt Deviled Eggs
160cal2gcarbs14gprotein45min
VegetarianGarlicky Greek Yogurt Mashed Potatoes
240cal40gcarbs10gprotein40min
VeganMushroom Cranberry Quinoa Stuffing
370cal53gcarbs12gprotein55min
VegetarianGarlic Parmesan Cauliflower Mash
130cal13gcarbs7gprotein35min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
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- Dip or spread 113
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- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
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- Sourdough bread 137
- Yeast bread 124
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- Muffins 107
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- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108