Recipes
MexicanCumin-Coriander Pork Tenderloin Sheet Pan Tacos
550cal51gcarbs48gprotein50min
OvenGinger Pork Meatballs with Mint-Cilantro Sauce
700cal64gcarbs33gprotein50min
ItalianFennel-Sage Pork Sausage Rigatoni with Salsa Verde
710cal68gcarbs34gprotein40min
VegetarianDry Paneer-Style Queso Fresco and Spinach Masala
600cal63gcarbs24gprotein40min
SkilletSmoky Turkey, Black Bean and Barley Salad
470cal55gcarbs45gprotein55min
Sheet panZa'atar-Style Chicken Thigh Bowls with Tahini
680cal73gcarbs40gprotein55min
MexicanVeracruz-Style Coconut Cod Stew with Rice
590cal67gcarbs39gprotein50min
ItalianBraised Pork Shoulder, Mushroom and Barley Tomato Soup
490cal44gcarbs40gprotein2½hr
VegetarianButtermilk Oat Spelt Rolls with Garlic Scallions
210cal35gcarbs9gprotein3½hr
VegetarianMocha Banana Crêpes with Almond Butter
510cal59gcarbs17gprotein55min
VegetarianRoasted Eggplant Garlic Herb Spread with Crudités
150cal20gcarbs8gprotein1hr
VegetarianPlain Feta Frittata with Paprika Roasted Potatoes
370cal30gcarbs21gprotein50min
VegetarianCheesy Rye Tortillas with Queso Fresco
190cal26gcarbs6gprotein1½hr
VegetarianRoasted Red Pepper NY Cheese Pizzas
280cal38gcarbs14gprotein26hr
VegetarianRaspberry Peach Tarts with Oat Press-In Crust
560cal79gcarbs7gprotein4hr
VegetarianChocolate Raspberry-Filled Cupcakes with Whipped Cream
300cal38gcarbs4gprotein2hr
VegetarianEspresso Chocolate Chip Blondies
280cal39gcarbs3gprotein2hr
VegetarianChocolate Walnut Blueberry Muffins with Maple Crunch
280cal34gcarbs6gprotein1hr
VegetarianCheddar Walnut Seeded Spelt Sourdough Batard
270cal35gcarbs11gprotein25hr
VegetarianToasted Almond Garlic Butter Pan Loaf
260cal37gcarbs8gprotein5½hr
VegetarianMexican-Style Spiced Skim Mocha
110cal21gcarbs6gprotein10min
VegetarianMango Pineapple Mint Lime Soy Protein Cooler
240cal35gcarbs21gprotein8min
VegetarianSkillet Parmesan Sweet Potatoes with Rosemary
210cal32gcarbs5gprotein30min
VeganMaple Peach-Raspberry Ginger Compote for Pancakes
100cal25gcarbs2gprotein30min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108