Recipes
One potSweet Potato Coconut Noodle Soup with Shrimp
570cal63gcarbs25gprotein40min
VegetarianThin Cottage Cheese Pancakes with Spiced Pears
440cal51gcarbs20gprotein40min
VegetarianItalian Pepper-Onion Omelets with Lemony Spinach
390cal24gcarbs27gprotein35min
VegetarianSourdough NY Pizzas with Dill Mushrooms
270cal39gcarbs13gprotein37hr
VegetarianButtermilk Oat Cheddar Scallion Sourdough Batard
240cal39gcarbs7gprotein25hr
VegetarianRosemary-Thyme Buttermilk Skillet Flatbreads
220cal36gcarbs6gprotein1½hr
VegetarianLemon Curd Tarts with Blueberries
410cal54gcarbs6gprotein4hr
VegetarianBrown Butter Strawberry Oat Crumble Snack Cake
300cal45gcarbs5gprotein2½hr
VegetarianPesto Swirl Muffins with Blistered Cherry Tomatoes
190cal20gcarbs5gprotein1hr
VegetarianBrown Butter Maple Pecan Oatmeal Cookies
220cal24gcarbs3gprotein1½hr
VegetarianParmesan Black Pepper Jalapeño Cornbread
220cal24gcarbs6gprotein2hr
VeganCrisp Spelt Focaccia with Rosemary and Thyme
190cal30gcarbs6gprotein17hr
VegetarianRaspberry Kale Ginger Green Smoothie
240cal34gcarbs13gprotein10min
VegetarianMolasses Peach-Pear Compote with Toasted Walnuts
260cal37gcarbs11gprotein1½hr
VeganCardamom Date Soy Mocha Latte
150cal27gcarbs6gprotein12min
VegetarianGrilled Smoky Paprika Kale with Almonds
170cal10gcarbs6gprotein30min
VegetarianStrained Vanilla Skim Greek Yogurt with Mango-Lime
200cal28gcarbs16gprotein12hr
VegetarianRoasted Garlic Cream Cheese Thyme Sauce
220cal13gcarbs7gprotein55min
VegetarianLemon Tahini Yogurt Dressing with Basil and Mint
80cal5gcarbs5gprotein10min
VegetarianWalnut Molasses Pumpkin Spice Granola Clusters
450cal50gcarbs13gprotein1½hr
VegetarianVanilla Banana Pudding with Toasted Almonds
290cal45gcarbs8gprotein3½hr
SkilletBlackened Cod Lettuce Wraps with Mango Slaw
380cal22gcarbs39gprotein35min
OvenBeef and Mushroom Stroganoff Pasta Bake
700cal73gcarbs41gprotein1hr
SkilletCrispy Chili Garlic Chicken with Brown Rice
570cal67gcarbs43gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108