Recipes
VeganRoasted Eggplant and Tomato Basil Sauce
140cal17gcarbs3gprotein55min
VegetarianDrinkable Whisked Whole Milk Yogurt
150cal12gcarbs8gprotein11hr
VegetarianPeanut Butter Coconut Skillet Granola Clusters
400cal46gcarbs12gprotein40min
VegetarianTofu Scramble Breakfast Quesadillas with Peppers
530cal58gcarbs28gprotein35min
OvenSmoky Shrimp, Sweet Potato and Corn Casserole
500cal58gcarbs44gprotein1½hr
SkilletVelveted Ginger Garlic Pork with Snow Peas
560cal68gcarbs34gprotein50min
OvenSmoky Turkey Meatballs with Creamy Mushroom Sauce
450cal38gcarbs35gprotein55min
ItalianGrilled Garlic Herb Chicken Spiedini with Polenta
560cal46gcarbs43gprotein1½hr
VegetarianCrispy Tofu Zucchini Pasta Bake with Basil Crumbs
540cal80gcarbs26gprotein1hr
VegetarianTempered Yogurt Rice Bowls with Crispy Chickpeas
540cal79gcarbs26gprotein55min
VegetarianEgg and Potato Dry Masala with Green Beans
540cal69gcarbs24gprotein50min
MediterraneanGarlicky Shrimp, Barley and Butter Bean Salad
490cal55gcarbs38gprotein55min
Dutch ovenGinger Pork and Sweet Potato Coconut Curry Stew
740cal84gcarbs42gprotein2hr
One potGinger-Lime Chicken Mushroom Coconut Soup
580cal46gcarbs40gprotein45min
VegetarianNo-Bake Coconut Walnut Pecan Mango Bars
310cal28gcarbs6gprotein1½hr
VegetarianPeanut Butter Banana Sheet-Pan Waffles
620cal80gcarbs26gprotein40min
VeganRoasted Garlic Red Lentil Hummus with Toast
430cal56gcarbs19gprotein45min
VegetarianSmoky Paprika Egg Scramble with Cheddar Toast
420cal31gcarbs28gprotein25min
VegetarianCoriander Pepper Rye Yogurt Skillet Flatbreads
210cal39gcarbs6gprotein2½hr
VegetarianNew York Roasted Broccoli and Cauliflower Pizzas
280cal36gcarbs13gprotein3hr
VegetarianGingerbread Molasses Sheet Cake with Cherry Filling
360cal59gcarbs5gprotein2½hr
VegetarianPeanut Butter Raisin Blondies with Peanut Crunch
250cal32gcarbs6gprotein1½hr
VegetarianChocolate Chip Cinnamon Zucchini Bread
260cal37gcarbs5gprotein2½hr
VegetarianPeanut Butter Honey Focaccia with Crunchy Peanuts
290cal36gcarbs8gprotein4hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
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- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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- Salad 133
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