Recipes
VeganFrothy Vanilla Maple Matcha-Style Soy Latte
90cal14gcarbs4gprotein10min
VegetarianIced Cinnamon Mocha Latte with Cocoa Syrup
180cal26gcarbs7gprotein25min
VeganMaple Soy Mocha
150cal24gcarbs6gprotein10min
VegetarianPeach Coconut Black Tea Cooler
140cal17gcarbs2gprotein10min
ItalianItalian Sausage-Style Pork and Pepper Pita Melts
530cal47gcarbs32gprotein35min
VegetarianHot Chai Spiced Eggnog
240cal22gcarbs12gprotein25min
VegetarianFrosty Strawberry Piña Colada
270cal41gcarbs3gprotein10min
SkilletOrange Ginger Salmon Rice Noodle Stir-Fry
670cal66gcarbs35gprotein40min
VegetarianHot Eggnog Latte with Nutmeg
140cal17gcarbs7gprotein15min
VegetarianMaple Cinnamon Eggnog
350cal24gcarbs13gprotein2½hr
SkilletShrimp Quesadillas with Roasted Pepper Salsa
460cal51gcarbs37gprotein45min
OvenPork, Broccoli and Cauliflower Parmesan Bake
490cal34gcarbs46gprotein1hr
VegetarianLemon Pepper Stuffed Sweet Potatoes with Roasted Roots
530cal82gcarbs18gprotein1hr
VegetarianCrispy Chickpea Zucchini Burgers with Smashed Avocado
540cal74gcarbs21gprotein45min
MexicanBlack Bean Quinoa Bowls with Cilantro-Lime Sauce
630cal89gcarbs29gprotein40min
MediterraneanSeared Cod Spaghetti in Tomato Basil Sauce
560cal75gcarbs38gprotein40min
OvenHerbed Chicken Meatballs with Mushroom Gravy
580cal49gcarbs37gprotein1hr
VeganCoconut Chickpea Curry with Spinach and Rice
690cal93gcarbs18gprotein45min
VeganSmoky Roasted Pepper Walnut Spread
230cal19gcarbs6gprotein50min
VegetarianSmoky Black Bean and Lentil Chili
520cal79gcarbs29gprotein1hr
ItalianItalian Turkey Farro-Style Barley Salad
540cal51gcarbs45gprotein50min
ItalianCreamy Mushroom and Cannellini Soup with Parmesan
450cal64gcarbs24gprotein55min
VeganApple Cinnamon Strawberry Parfait with Toasted Oats
400cal54gcarbs16gprotein40min
VeganCinnamon Maple Crunchy Roasted Chickpeas
240cal38gcarbs9gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 120
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 96
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 78
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108