Recipes
VeganRoasted Eggplant and White Bean Spread
360cal49gcarbs15gprotein1hr
VeganVanilla Cashew-Style Pecan Maple Bites
270cal18gcarbs6gprotein45min
VegetarianCheddar-Chive Folded Omelets with Kale Salad
410cal12gcarbs24gprotein35min
VegetarianToasted Almond Butter Snack Cake
310cal33gcarbs8gprotein2hr
VegetarianRicotta Parmesan Muffins with Chives and Thyme
190cal17gcarbs7gprotein50min
VegetarianBlueberry Lemon Walnut Oat Crumble Bars
300cal40gcarbs4gprotein2½hr
VegetarianPeanut Butter Banana Bread with Pecan Streusel
320cal36gcarbs7gprotein2½hr
VegetarianCheddar Rye Sandwich Loaf with Glossy Crust
220cal33gcarbs8gprotein4½hr
SkilletGinger Garlic Salmon Noodles with Cabbage
690cal66gcarbs42gprotein40min
MexicanChipotle-Style Tofu Fideo Spaghetti with Spinach
590cal84gcarbs27gprotein45min
SkilletChipotle-Style Turkey Lettuce Wraps with Fresh Salsa
380cal27gcarbs29gprotein30min
MediterraneanGarlic Herb Chickpea Falafel Skewers with Zucchini
560cal89gcarbs25gprotein1hr
OvenHerbed Chicken Meatballs in Creamy Mushroom Sauce
630cal65gcarbs38gprotein55min
MediterraneanSeared Sirloin Bulgur Salad with Balsamic
540cal46gcarbs41gprotein45min
SkilletDry-Spiced Beef Keema with Spinach and Peas
600cal65gcarbs37gprotein40min
ItalianTomato Cod Noodle Soup with Zucchini
440cal51gcarbs36gprotein45min
ItalianTuscan White Bean Brown Rice Bowls
670cal96gcarbs24gprotein55min
VegetarianWhipped White Bean Yogurt Dip with Garlic-Herb Oil
170cal20gcarbs8gprotein20min
VeganCurried Coconut Cauliflower and Chickpea Chili
490cal64gcarbs20gprotein50min
VegetarianCocoa Peanut Butter Oat Bites
240cal30gcarbs8gprotein45min
VeganSmoky Paprika Maple Pecans and Almonds
270cal10gcarbs5gprotein40min
VegetarianNew York White Pizzas with Garlic Spinach
290cal35gcarbs14gprotein26hr
VegetarianFeta Mushroom Onion Frittata with Dill
390cal24gcarbs26gprotein40min
VegetarianWhole Wheat Cheddar Green Onion Dinner Rolls
250cal34gcarbs10gprotein3½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 120
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108