Recipes
VegetarianLemon Cupcakes with Vanilla Custard Filling
290cal44gcarbs4gprotein3hr
VegetarianFeta Walnut Dill Whole Wheat Sourdough Batard
230cal35gcarbs8gprotein27½hr
VegetarianSharp Cheddar Mustard Buttermilk Loaf with Scallions
200cal21gcarbs8gprotein2hr
VegetarianDouble Chocolate Banana Walnut Muffins
300cal38gcarbs6gprotein1hr
VegetarianDouble Chocolate Oatmeal Drop Cookies
240cal33gcarbs3gprotein50min
VegetarianSeeded Spelt Boule with Rosemary and Feta
210cal32gcarbs9gprotein5hr
VegetarianCrispy Edamame and Black Bean Ginger Rice
580cal89gcarbs22gprotein1hr
SkilletChili-Lime Cod Soft Tacos with Fresh Tomato Salsa
580cal63gcarbs41gprotein35min
MexicanBlack Bean Pasta with Cilantro-Jalapeño Pepita Sauce
640cal90gcarbs26gprotein35min
Sheet panSmoky Paprika Turkey Breast with Roasted Roots
510cal54gcarbs45gprotein1hr
MexicanCitrus Pork Carnitas Rice Bowls
750cal92gcarbs46gprotein3hr
Dutch ovenBraised Beef Chuck and Potato Coconut Curry
600cal34gcarbs40gprotein2½hr
SkilletBasil-Oregano Chicken Meatballs in Tomato Sauce
660cal80gcarbs38gprotein50min
VegetarianMiso-Ginger Root Vegetable Noodle Soup
460cal75gcarbs19gprotein50min
ItalianLemon Chicken Orzo-Style Spinach Grain Salad
540cal52gcarbs42gprotein40min
VegetarianSmoky Tomato-Braised Chickpeas and Lentils
450cal66gcarbs23gprotein1hr
VegetarianMilk-Bread Feta Rye Pretzel Knots
280cal42gcarbs10gprotein3½hr
VeganCocoa Peanut Butter Date Oat Bites
330cal39gcarbs10gprotein50min
VegetarianSouthwest Pepper-Onion Scramble with Roasted Potatoes
420cal37gcarbs23gprotein45min
VegetarianCrispy Potato Mushroom Onion Frittata with Feta
340cal23gcarbs22gprotein50min
VegetarianSkillet Cinnamon Cardamom Pecan Almond Crunch
280cal12gcarbs6gprotein30min
VegetarianSmoky Paprika Cottage Cheese Dip with Peppers
160cal11gcarbs12gprotein15min
VegetarianThin-Crust Three-Cheese Basil Bianca Pizzas
210cal24gcarbs10gprotein2½hr
VegetarianCheddar Dill Cornmeal Muffins with Scallions
200cal20gcarbs7gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 120
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
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- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108