Recipes
VegetarianFudgy Espresso Cocoa Brownies
210cal27gcarbs3gprotein2hr
VegetarianSoft Honey Pecan Whole Wheat Boule
250cal34gcarbs7gprotein5hr
SkilletChili-Lime Cod Quesadillas with Roasted Pepper Salsa
570cal59gcarbs40gprotein45min
SkilletSesame Soy Salmon Stir-Fry with Brown Rice
690cal67gcarbs38gprotein55min
OvenCumin-Spiced Beef Meatballs with Roasted Vegetables
580cal47gcarbs42gprotein1hr
ItalianSmoky Paprika Root Vegetables with White Beans
520cal81gcarbs19gprotein1hr
Dutch ovenBeef Chuck and Spinach Tomato Curry
610cal71gcarbs45gprotein2½hr
VegetarianRoasted Sweet Potato Quinoa Bowls with Green Herb Sauce
650cal92gcarbs27gprotein50min
MexicanChipotle-Style Shrimp and Mushroom Garlic Noodle Bowls
630cal77gcarbs43gprotein40min
SkilletSeared Tuna Quinoa Salad with Herb Vinaigrette
550cal45gcarbs45gprotein45min
MediterraneanChicken, Zucchini and White Bean Coconut Stew
690cal71gcarbs53gprotein55min
VegetarianRoasted Cauliflower and Red Pepper Soup
530cal68gcarbs27gprotein1hr
VegetarianFeta Dill Spelt Bagels
250cal44gcarbs10gprotein3½hr
VegetarianGarlic Herb Roasted Almonds with Parmesan
230cal9gcarbs8gprotein35min
VeganRoasted Red Pepper Hummus with Toast
280cal35gcarbs11gprotein45min
VegetarianMushroom Onion Gruyère-Style Strata
470cal35gcarbs29gprotein1½hr
VegetarianGrilled Charred Broccoli Garlic Oil Flatbread Pizzas
220cal28gcarbs10gprotein3hr
VegetarianSoft Basil-Chive Tomato Scramble on Toast
330cal20gcarbs22gprotein25min
VegetarianLemon Yogurt Loaf Cake with Strawberry Ribbon
300cal46gcarbs5gprotein2½hr
VeganGarlic Parsley Dill Seeded Country Boule
210cal35gcarbs6gprotein26hr
VegetarianFudgy Toasted Walnut Almond Butter Brownies
290cal30gcarbs6gprotein2hr
VegetarianHoney Oat Whole Wheat Braid
230cal40gcarbs8gprotein4½hr
VegetarianCheddar Cornmeal Muffins with Thyme
220cal24gcarbs7gprotein50min
SkilletFlank Steak Quesadillas with Roasted Pepper Salsa
640cal59gcarbs40gprotein55min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 120
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108