Recipes
VegetarianGarlic Herb Brown Butter Cornbread Loaf
190cal25gcarbs5gprotein2hr
SkilletGinger Garlic Pork Tenderloin with Peppers
510cal66gcarbs36gprotein40min
MexicanChipotle-Style Pork Tenderloin Brown Rice Bowls
710cal84gcarbs51gprotein1hr
Sheet panLemon Pepper Salmon with Zucchini and Potatoes
550cal38gcarbs36gprotein55min
Dutch ovenPork Shoulder and Red Lentil Spinach Curry
730cal92gcarbs51gprotein2hr
VegetarianSmoky Pinto-Mushroom Burgers with Avocado Salsa
530cal77gcarbs19gprotein1hr
OvenRoasted Red Pepper Linguine with Garlic Shrimp
620cal82gcarbs43gprotein55min
MediterraneanCrispy Oregano Tofu Cabbage Salad with Herbs
470cal41gcarbs26gprotein45min
MexicanCoconut Turkey Chili with Pinto Beans and Lime
550cal39gcarbs37gprotein1hr
MediterraneanTomato Mushroom Orzo-Style Noodle Soup with Zucchini
440cal71gcarbs19gprotein50min
VegetarianSmoky Paprika Yogurt Dip with Charred Peppers
170cal13gcarbs13gprotein25min
VegetarianCinnamon Cocoa Walnut Peanut Butter Bars
300cal30gcarbs8gprotein1½hr
VeganSmoky Cumin Roasted Chickpeas and Black-Eyed Peas
180cal25gcarbs8gprotein1hr
VegetarianMushroom Onion Potato Egg Bake
390cal30gcarbs22gprotein1½hr
VegetarianBrown Butter Pecan Sheet Cake with Cocoa Filling
490cal50gcarbs7gprotein2½hr
VegetarianCreamy Cheddar-Chive Scramble with Berry Salad
420cal35gcarbs26gprotein20min
VegetarianThin-Crust Roasted Cauliflower and Broccoli Pizzas
240cal28gcarbs11gprotein3hr
VegetarianSeeded Dill Rye Boule with Glossy Crust
210cal34gcarbs7gprotein5½hr
VegetarianCheddar Oat Seeded Rye Sourdough Boule
260cal41gcarbs9gprotein25hr
VegetarianBrown Butter Walnut Carrot-Zucchini Bread
270cal33gcarbs5gprotein3hr
VegetarianChewy Chocolate Oatmeal Fudge Bars
310cal41gcarbs5gprotein1½hr
VegetarianZucchini Chocolate Chip Muffins
260cal34gcarbs5gprotein1hr
OvenGarlic Herb Turkey Stuffed Peppers with Root Vegetables
520cal54gcarbs35gprotein1½hr
SkilletGinger Garlic Beef with Peppers and Rice
570cal67gcarbs37gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
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- Sandwich 114
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- Smoothie 116
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- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Yeast bread 124
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- Muffins 107
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