Recipes
VeganRosemary Garlic Roasted Walnuts and Pepitas
250cal6gcarbs8gprotein35min
ItalianOne-Pot Whole Wheat Penne with Tofu Cream
560cal71gcarbs33gprotein45min
VegetarianBanana Walnut Baked Oatmeal
450cal58gcarbs15gprotein1hr
VegetarianGolden Oat Porridge Focaccia
210cal34gcarbs6gprotein4hr
VegetarianBrown Butter Chai-Spiced Blondies
240cal33gcarbs3gprotein2hr
VegetarianSoft Honey Oat Seeded Sourdough Batard
240cal40gcarbs8gprotein26hr
MexicanChili-Lime Crispy Tofu Romaine Bowls
560cal54gcarbs32gprotein45min
VeganBulgur Cabbage Crunch Salad with Lemon Tahini
540cal65gcarbs24gprotein45min
One potGinger-Lime Coconut Shrimp Soup with Rice Noodles
470cal51gcarbs33gprotein40min
Dutch ovenTomato-Braised Beef Chuck with Potatoes and Rosemary
470cal41gcarbs43gprotein3hr
VeganSmoked Paprika Lime Roasted Chickpeas with Pepitas
260cal32gcarbs12gprotein1hr
VegetarianCreamy Garlic Herb Yogurt Dip with Pepper Strips
120cal11gcarbs12gprotein45min
VegetarianGarlic Feta Seeded Spelt Dutch Oven Loaf
220cal32gcarbs9gprotein5hr
VegetarianCheddar-Chive Folded Omelets with Buttered Toast
380cal19gcarbs23gprotein30min
VegetarianBrown Butter Chai-Spiced Walnut Blondies
280cal33gcarbs4gprotein2hr
VegetarianBanana Snack Cake with Brown Sugar Crumble
310cal42gcarbs5gprotein2hr
OvenBaked Garlic Salmon Penne with Broccoli
770cal80gcarbs41gprotein55min
MexicanBrothy Mexican Vegetable Soup with Pinto Beans
370cal51gcarbs14gprotein45min
Sheet panSmoky Shrimp and Crispy Potato Salsa Bowls
490cal47gcarbs42gprotein55min
VegetarianCheddar Mushroom Black Bean Tortilla Egg Bake
480cal39gcarbs28gprotein1hr
Dutch ovenCoconut Curry Beef Stew with Sweet Potato
620cal35gcarbs42gprotein2½hr
ItalianItalian Chopped Tuna Salad with Lemon Tahini
490cal36gcarbs49gprotein40min
VegetarianSharp Cheddar Whole Wheat Burger Buns
340cal44gcarbs13gprotein4hr
VegetarianMaple Cinnamon Pecans with Pumpkin Seeds
260cal9gcarbs5gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 120
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108