Recipes
VegetarianSparkling Honey-Lemon Black Tea
50cal14gcarbs0gprotein40min
VeganGarlic Herb Roasted Carrots and Sweet Potatoes
180cal27gcarbs2gprotein45min
VegetarianGinger Garlic Kidney Bean and Lentil Biryani
650cal109gcarbs22gprotein1½hr
VeganCardamom Pear-Raspberry Compote with Almond Oats
350cal65gcarbs9gprotein35min
VegetarianFarmer's Cheese Pierogi with Browned Onion Butter
650cal94gcarbs21gprotein2hr
VeganCocoa Espresso Walnut-Pecan Butter
280cal10gcarbs6gprotein35min
VegetarianCreamy Roasted Pepper Ricotta Pesto
200cal9gcarbs8gprotein45min
VeganGarlicky Lemon Tahini Dressing with Toasted-Sesame Crunch
130cal6gcarbs3gprotein15min
VegetarianPeach Kefir Pops with Almond Crunch
130cal20gcarbs7gprotein6½hr
VegetarianChocolate Banana Cornstarch Pudding with Raspberries
230cal45gcarbs7gprotein3½hr
VegetarianDill Paneer Cubes with Potatoes and Peas
380cal41gcarbs16gprotein2½hr
VeganOven-Toasted Maple Cinnamon Raisin Granola
440cal58gcarbs12gprotein55min
VegetarianCrispy Potato and Egg Breakfast Lettuce Wraps
420cal34gcarbs21gprotein35min
SkilletTurkey Sloppy Joe Open Toasts with Melted Mozzarella
450cal40gcarbs36gprotein35min
SkilletCrispy Chili Garlic Chicken over Rice Noodles
610cal71gcarbs37gprotein40min
VegetarianButternut Sage-Style Tofu Bake with Pepita Crust
450cal47gcarbs24gprotein1½hr
MediterraneanGarlic-Rosemary Beef Sirloin Skewers with Bulgur
610cal58gcarbs50gprotein1½hr
VegetarianWhite Bean Walnut Balls, Creamy Mushroom Sauce
570cal74gcarbs25gprotein1hr
ItalianGarlic-Crumb Spaghetti with Crispy Beef and Capers
660cal73gcarbs35gprotein35min
OvenOven-Baked Turkey Burgers with Honey-Mustard Pickles
450cal42gcarbs35gprotein50min
VeganTofu, Potato and Edamame Dry Curry with Ginger
500cal73gcarbs21gprotein55min
VeganSpiced Sweet Potato and Black-Eyed Pea Bowls
680cal101gcarbs23gprotein50min
SkilletCumin Flank Steak and Black Bean Cabbage Salad
540cal46gcarbs44gprotein45min
MediterraneanLemony Cod, Mushroom and Coconut Noodle Soup
590cal53gcarbs42gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108