Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,856 recipes
Recipes
VegetarianNew York Mushroom, Kale and Ricotta White Pizzas
280cal36gcarbs14gprotein25½hr
VegetarianBanana Coconut Sheet Cake with Mocha Filling
340cal52gcarbs5gprotein2hr
VegetarianCardamom Orange Walnut Drop Cookies
230cal27gcarbs3gprotein55min
VegetarianSoft Potato Dill Sourdough Batard with Seeds
210cal36gcarbs6gprotein31½hr
VegetarianRosemary Roasted Garlic Seeded Spelt Pan Loaf
220cal34gcarbs8gprotein4½hr
VeganGingerbread Pear Pecan Coffee Frappé
160cal25gcarbs2gprotein4hr
VegetarianLemon-Thyme Mashed Sweet Potatoes and Carrots
250cal39gcarbs5gprotein55min
VegetarianWhipped Lime Cilantro Greek Yogurt Dressing
70cal4gcarbs5gprotein10min
VegetarianRoasted Cauliflower Thyme Cream Sauce
140cal12gcarbs5gprotein50min
VegetarianChocolate Banana Kefir Froyo with Almond Crunch
260cal36gcarbs12gprotein4½hr
VegetarianOat Crêpes with Miso Mushrooms and Soft Eggs
360cal29gcarbs24gprotein1hr
VegetarianHoney Cinnamon Yogurt Pudding with Berries
220cal36gcarbs9gprotein3½hr
VegetarianPourable Vanilla-Orange Skim Yogurt with Blueberries
230cal34gcarbs12gprotein11hr
OvenTurkey Sausage Breakfast Pasta Bake with Seeds
630cal68gcarbs41gprotein1hr
One potOne-Pot Salmon Orecchiette with Dill Yogurt Sauce
690cal72gcarbs44gprotein40min
Sheet panRoasted Shrimp, Broccoli and Potato Tahini Salad
340cal26gcarbs25gprotein50min
VeganSmoky Cinnamon Chipotle-Style Pecan Chickpea Crunch
280cal21gcarbs7gprotein1hr
VegetarianSharp Cheddar Spelt Burger Buns
280cal39gcarbs12gprotein4hr
VegetarianCharred Eggplant Garlic Herb Spread with Peppers
210cal18gcarbs8gprotein1hr
VegetarianRoasted Red Pepper Mushroom Pan Pizzas with Basil
280cal35gcarbs12gprotein3½hr
VegetarianApple Walnut Snack Cake with Cocoa Filling
290cal42gcarbs4gprotein2hr
VegetarianHoney Orange Zucchini Walnut Bread
250cal31gcarbs5gprotein2½hr
VegetarianRaspberry Walnut Oat Bars with Yogurt Swirl
240cal30gcarbs6gprotein2hr
VegetarianSoft Olive Oil Spelt Sourdough Boule
190cal34gcarbs6gprotein26hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
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- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108