Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,856 recipes
Recipes
VeganSpiced Cardamom Maple Pecan Granola
410cal42gcarbs8gprotein1hr
VegetarianPourable Vanilla-Maple Yogurt with Mango and Lime
190cal34gcarbs10gprotein11hr
VeganSkillet Miso-Ginger Tofu Balls with Cilantro Noodles
620cal87gcarbs27gprotein45min
GrillGrilled Shrimp Romaine Salad with Peaches
510cal35gcarbs34gprotein45min
VegetarianSourdough Rye Sharp Cheddar Burger Buns
280cal41gcarbs10gprotein24½hr
VegetarianNew York Garlic Oil Pizzas with Charred Broccoli
270cal37gcarbs13gprotein3½hr
VegetarianOrange Olive Oil Snack Cake with Cocoa Ribbon
310cal48gcarbs4gprotein2½hr
VegetarianRosemary Garlic Cheddar Spelt Sourdough Boule
220cal34gcarbs9gprotein26½hr
VegetarianParmesan Black Pepper Oat Whole Wheat Loaf
220cal36gcarbs9gprotein5½hr
VegetarianPeanut Butter Walnut Blondies with Honey Glaze
300cal32gcarbs6gprotein1½hr
VeganShaken Peanut Butter Mocha Espresso
180cal23gcarbs7gprotein10min
VegetarianSautéed Kale and Spinach with Parmesan
150cal8gcarbs8gprotein20min
VegetarianRoasted Pepper Almond Pesto with Sun-Kissed Tomato
190cal9gcarbs5gprotein45min
VegetarianBlended Kale Lemon Herb Vinaigrette
130cal3gcarbs2gprotein10min
VegetarianPeach Basil Sorbet with Lime
140cal35gcarbs2gprotein6½hr
VegetarianWhole Wheat Crêpes with Blueberry-Orange Filling
440cal60gcarbs19gprotein1hr
VegetarianSilky Cinnamon Egg Custard Pudding with Raspberries
250cal38gcarbs9gprotein3½hr
VegetarianCoconut Oil-Free Sesame Pumpkin Seed Skillet Granola
400cal47gcarbs10gprotein40min
VeganSpiced Lentil and Roasted Cauliflower Rice Bowls
560cal83gcarbs20gprotein50min
VegetarianRoasted Cabbage Wedges with Jammy Eggs
310cal23gcarbs13gprotein45min
Dutch ovenSmoky Split Pea Soup with Carrot and Celery
510cal73gcarbs30gprotein1½hr
VeganMaple Garlic Herb Walnuts and Pecans
260cal8gcarbs5gprotein35min
VeganSmoky Roasted Pepper White Bean Hummus
250cal29gcarbs9gprotein50min
VegetarianPeanut Butter Banana Walnut Oat Bake with Coffee
530cal63gcarbs17gprotein1hr
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108