Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,856 recipes
Recipes
VegetarianWhole Wheat Roasted Garlic Walnut Focaccia
240cal33gcarbs7gprotein4hr
VegetarianPeach Mango Cardamom Lassi Smoothie
190cal33gcarbs8gprotein8min
VegetarianCrispy Smashed Parmesan Russet Potatoes
240cal34gcarbs6gprotein1hr
VeganSpiced Cherry-Pomegranate Compote with Toasted Almonds
170cal34gcarbs3gprotein30min
VegetarianRoasted-Style Garlic Zucchini Mint Vinaigrette
140cal4gcarbs1gprotein10min
VegetarianParmesan Thyme Béchamel with Nutmeg
190cal12gcarbs8gprotein30min
VegetarianPeach Raspberry Ricotta Cheesecake Pops
160cal18gcarbs6gprotein6½hr
VegetarianBlended Vanilla Chia Pudding with Chocolate Crunch
300cal35gcarbs13gprotein4½hr
VegetarianGreek Yogurt with Raspberry-Strawberry Lemon Compote
250cal25gcarbs12gprotein13hr
VegetarianOne-Pot Lentil Tomato Basil Noodles, Crispy Chickpeas
590cal96gcarbs26gprotein40min
VegetarianCrunchy Black Bean Cabbage Slaw with Lime Yogurt
250cal31gcarbs16gprotein20min
VegetarianCharred Lemon Garlic Yogurt Dip with Peppers
160cal11gcarbs13gprotein25min
VegetarianOrange Olive Oil Sheet Cake with Citrus Glaze
360cal53gcarbs5gprotein2hr
VegetarianSoft Dill and Parsley Hot Dog Buns
250cal42gcarbs7gprotein3½hr
VeganToasted Almond Butter Seeded Sourdough Batard
260cal37gcarbs9gprotein26hr
VegetarianCheddar Cornmeal Loaf with Thyme and Jalapeño
220cal23gcarbs8gprotein2hr
VegetarianGarlic Walnut Seeded Whole Wheat Boule
250cal34gcarbs8gprotein5½hr
VeganBlueberry Oat Cinnamon Protein Smoothie
310cal45gcarbs19gprotein10min
VegetarianCrispy Roasted Parmesan Kale with Chickpeas
220cal20gcarbs9gprotein40min
VegetarianPeach-Raspberry Compote with Lemon Zest Cream
270cal33gcarbs11gprotein55min
VegetarianChocolate Cherry Banana Ice Cream Terrine
260cal49gcarbs7gprotein8½hr
VeganSweet Potato Thyme Tomato Sauce
150cal23gcarbs3gprotein45min
VegetarianMaple Vanilla Custard Pudding with Toasted Walnuts
300cal32gcarbs8gprotein3½hr
VeganCrunchy Quinoa Applesauce Maple Pecan Clusters
380cal42gcarbs8gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108