Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,856 recipes
Recipes
SkilletSesame Pork Udon-Style Noodles with Kale
630cal64gcarbs35gprotein35min
VeganChocolate Walnut Vanilla Date Truffle Bites
270cal30gcarbs6gprotein50min
VegetarianRoasted Pepper Ricotta Dip with Herbed Toast
240cal24gcarbs13gprotein30min
VeganBanana Cocoa Overnight Oats with Coconut Walnuts
550cal85gcarbs18gprotein8½hr
VegetarianSheet-Pan Spinach Pepper Egg Squares with Parmesan
300cal12gcarbs24gprotein50min
VegetarianGrilled New York Spinach Pizzas with Parmesan Crust
270cal34gcarbs12gprotein3hr
VeganSpelt Tortillas with Cardamom, Cinnamon and Mint
150cal24gcarbs5gprotein1½hr
VegetarianBasil Walnut Pesto Swirl Loaf with Tomatoes
210cal21gcarbs8gprotein2hr
VegetarianRaspberry Blueberry Galettes with Ricotta Layer
370cal47gcarbs7gprotein3½hr
VegetarianCucumber Mint Watermelon Agua Fresca
100cal26gcarbs2gprotein10min
VeganFrosty Banana-Watermelon Lime Agua Fresca
120cal30gcarbs2gprotein10min
VegetarianPecan Vanilla Coffee-Cube Protein Shake
280cal25gcarbs17gprotein8hr
VeganSalted Peach Ginger Lassi with Mint
160cal19gcarbs11gprotein10min
VegetarianHoney-Cardamom Chai with Cold Milk Foam
110cal17gcarbs3gprotein40min
VegetarianOrange Cardamom Coconut Golden Milk
200cal24gcarbs6gprotein12min
VeganPeanut Butter Banana Oat Green Smoothie
390cal61gcarbs13gprotein8min
VeganCinnamon Almond Milk Americano
35cal6gcarbs0gprotein10min
VeganVanilla Cardamom Pecan-Almond Butter
320cal9gcarbs5gprotein15min
VegetarianLemon-Zest Mixed Berry Compote with Yogurt
250cal36gcarbs10gprotein1½hr
VegetarianDill Paneer Crumbles with Sweet Potato Hash
350cal37gcarbs13gprotein1hr
SkilletChipotle-Style Pork Tenderloin Quesadillas with Pico
520cal53gcarbs37gprotein45min
SkilletChili Garlic Turkey Breast with Charred Cabbage
520cal64gcarbs37gprotein50min
One potShrimp, Sweet Potato and Spinach Coconut Curry
680cal76gcarbs39gprotein45min
VegetarianBaked Mango Lime Coconut Oat Bars
220cal32gcarbs5gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108