Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,855 recipes
Recipes
VegetarianPotato, Pepper and Onion Frittata with Peaches
400cal37gcarbs23gprotein50min
VegetarianParmesan Basil Garlic Burger Buns
290cal41gcarbs11gprotein3½hr
VegetarianCardamom Honey Milk Skillet Flatbreads
250cal41gcarbs7gprotein2½hr
VegetarianRoasted Cauliflower and Cherry Tomato Flatbread Pizzas
230cal30gcarbs10gprotein2½hr
VegetarianButternut, Kale and Rosemary Cheddar Tarts
360cal32gcarbs11gprotein2½hr
VegetarianGarlic Butter Oat Porridge Seeded Loaf
220cal37gcarbs7gprotein6hr
VegetarianToasted Oat Honey Yogurt Muffins
220cal32gcarbs5gprotein1hr
VegetarianDill Cheddar Cornbread with Lemon
210cal23gcarbs8gprotein2hr
VeganPeach Grapefruit Coconut Basil Cooler
180cal30gcarbs3gprotein10min
VeganChocolate Cherry Peanut Butter Smoothie
300cal44gcarbs12gprotein8min
VegetarianIced Vanilla Chai with Cold Foam
100cal18gcarbs5gprotein40min
VeganMaple Orange Vanilla Berry Compote with Chia
120cal26gcarbs2gprotein45min
VegetarianRoasted-Style Garlic Lemon Tahini Yogurt Drizzle
80cal5gcarbs5gprotein25min
VegetarianGarlic Thyme Goat-Style Feta Cream Sauce
100cal9gcarbs5gprotein20min
VegetarianStewed Pear Vanilla Chia Pudding with Chocolate
310cal39gcarbs7gprotein4½hr
VegetarianCoconut Pumpkin Spice Granola with Pepitas
350cal45gcarbs10gprotein55min
SkilletTurkey Chorizo-Spiced Breakfast Tacos with Eggs
490cal45gcarbs29gprotein40min
VeganGinger-Sesame Tofu Mushroom Balls with Rice
530cal80gcarbs21gprotein1hr
VeganSmoky Butter Bean and Roasted Eggplant Dip
270cal36gcarbs11gprotein55min
One potCreamy Mushroom Brown Lentil Soup with Rosemary
470cal48gcarbs24gprotein1hr
VegetarianOvernight Soaked Banana Oat Pancakes with Blueberries
390cal65gcarbs15gprotein8½hr
VegetarianSkillet Rosemary Garlic Feta Flatbreads
190cal26gcarbs5gprotein2½hr
VegetarianSoft Parsley-Thyme Butter Dinner Rolls
210cal34gcarbs6gprotein3hr
VegetarianLemon Buttermilk Chess Pies, Whole Wheat Crust
460cal55gcarbs9gprotein5½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108