Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,855 recipes
Recipes
VegetarianBrown Butter Apple Loaf Cake with Vanilla Filling
270cal36gcarbs4gprotein3hr
VegetarianOrange Walnut Shortbread Bars with Citrus Glaze
250cal27gcarbs3gprotein1½hr
VegetarianMolasses Walnut Flax Oat Loaf
250cal37gcarbs8gprotein5hr
VegetarianZucchini Dill Muffins with Melty Mozzarella
180cal19gcarbs7gprotein50min
VegetarianMustard-Paprika Cheddar Cornbread with Crackly Cheese Top
220cal23gcarbs8gprotein1½hr
VeganSpiced Pineapple Turmeric Ginger Cooler
110cal30gcarbs1gprotein45min
VegetarianFrosty Banana-Almond Green Tea Shake
170cal24gcarbs6gprotein2hr
VegetarianChocolate Peach Raspberry Oat Smoothie
390cal54gcarbs17gprotein10min
VegetarianLime Cilantro Tahini Yogurt Slaw Dressing
90cal6gcarbs5gprotein10min
VeganRoasted Pepper and Zucchini Pizza Sauce
100cal13gcarbs3gprotein55min
GrillGrilled Cumin Turkey Breast Tacos, Avocado Salsa Verde
520cal53gcarbs43gprotein1hr
VegetarianCinnamon Pear Chia Pudding with Toasted Pecans
350cal40gcarbs11gprotein4½hr
VegetarianOrange-Spiced Cinnamon Raisin Granola with Peanuts
440cal58gcarbs12gprotein1hr
SkilletChili Garlic Flank Steak with Cabbage and Spinach
590cal67gcarbs40gprotein45min
VegetarianJammy Egg and Chickpea Romaine Salad
330cal26gcarbs18gprotein40min
VeganGrill-Charred Rye Garlic Pita with Cumin Oil
220cal39gcarbs6gprotein2½hr
VegetarianHoney Oat Porridge Cheddar Hot Dog Buns
280cal42gcarbs11gprotein4hr
VegetarianSlow-Stirred Buttery Eggs with Crispy Smashed Potatoes
440cal30gcarbs20gprotein55min
VegetarianRosemary Semolina Pan Pizzas with Garlic Spinach
290cal34gcarbs13gprotein3½hr
VegetarianOrange Cornmeal Loaf with Blueberry Filling
290cal44gcarbs5gprotein3½hr
VegetarianBrown Butter Pecan Brownies
250cal27gcarbs3gprotein2hr
VegetarianPomegranate Grapefruit Berry Spritz
120cal30gcarbs1gprotein10min
VegetarianSoft Rosemary Thyme Seeded Sandwich Loaf
210cal31gcarbs7gprotein4hr
VegetarianPeach Cardamom Vanilla Oat Milk Lassi
260cal41gcarbs9gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
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- Dip or spread 113
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- Roasted and crunchy 79
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- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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