Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,855 recipes
Recipes
VegetarianRaspberry Kefir Coconut Vanilla Smoothie
450cal35gcarbs23gprotein8min
VegetarianIced Strawberry Vanilla Green Tea Latte
100cal19gcarbs5gprotein10min
VegetarianCaramelized Pineapple-Ginger Compote with Lime
130cal28gcarbsless than 1gprotein25min
VegetarianMexican Chocolate Cinnamon Chia Pudding with Almonds
320cal35gcarbs12gprotein4½hr
VeganMushroom Thyme Skillet Pizza Sauce
80cal10gcarbs3gprotein35min
VegetarianCreamy Stirred Skim Yogurt with Basil and Tomatoes
190cal17gcarbs12gprotein11hr
VegetarianBrown Butter Walnut Coconut Granola
360cal41gcarbs7gprotein1hr
VegetarianCrispy Tofu Pepper Stir-Fry with Citrus Ginger
520cal65gcarbs22gprotein45min
VegetarianPumpkin Pecan Blender Oat Waffles
450cal54gcarbs13gprotein50min
VeganGarlic Dill Black-Eyed Pea Hummus with Veggies
270cal31gcarbs12gprotein25min
VegetarianHerbed Omelets with Crispy Smashed Sweet Potatoes
370cal32gcarbs19gprotein55min
VegetarianToasted Oat Molasses Rye Burger Buns
250cal45gcarbs8gprotein4hr
VegetarianDill Ricotta Spinach Pan Pizzas with Lemon
270cal31gcarbs12gprotein3½hr
VegetarianSalted Peanut Butter Custard Pies with Chocolate
720cal63gcarbs18gprotein5½hr
VegetarianGingerbread Molasses Snack Cake with Cocoa Filling
300cal42gcarbs4gprotein2hr
VegetarianBlueberry Date Baked Oat Bars
210cal31gcarbs6gprotein2hr
VegetarianDill Cornmeal Cottage Cheese Loaf with Onion
170cal22gcarbs6gprotein2½hr
VegetarianSoft Spelt Parmesan Garlic Braid
220cal33gcarbs9gprotein4hr
VegetarianChocolate Raspberry Almond Ricotta Smoothie
290cal33gcarbs14gprotein8min
VegetarianWatermelon Cucumber Mint Slush
80cal21gcarbs2gprotein2hr
VeganIced Lemon-Cardamom Herbal Soy Latte
80cal14gcarbs3gprotein45min
VegetarianMaple Apple-Raisin Compote over Cinnamon Oatmeal
350cal62gcarbs9gprotein35min
VegetarianToasted Sesame Yogurt Lime Cilantro Dressing
100cal6gcarbs4gprotein10min
VegetarianButter-Toasted Cocoa Almond Skillet Granola
360cal43gcarbs10gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108