Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,330 recipes
Recipes
VegetarianStrawberry Mango Orange Sorbet with Ginger
130cal32gcarbs2gprotein4½hr
VegetarianBrown Butter Lemon Sugar Crêpes with Yogurt
390cal49gcarbs20gprotein1hr
VeganChocolate Coconut Chia Pudding
370cal25gcarbs7gprotein4hr
VegetarianCreamy Skim Yogurt with Ginger Berry Compote
230cal31gcarbs11gprotein11hr
VeganMolasses Gingerbread Cinnamon Raisin Clusters
380cal57gcarbs9gprotein1½hr
VegetarianWarm Roasted Eggplant, Chickpea and Feta Salad
340cal30gcarbs17gprotein45min
VegetarianBasil Oregano Potato Buttermilk Hot Dog Buns
220cal37gcarbs7gprotein3½hr
VegetarianApple Cinnamon Peanut Butter Baked Oats
490cal63gcarbs18gprotein1hr
VegetarianRoasted Red Pepper and Cherry Tomato Pan Pizzas
290cal34gcarbs12gprotein3½hr
VegetarianCinnamon Apple Crumb Sheet Cake, Blueberry Layer
430cal65gcarbs6gprotein2½hr
VegetarianPeanut Butter Oat Bars with Almond Crunch Topping
270cal27gcarbs8gprotein1½hr
VegetarianBrown Butter Maple Pumpkin Bread
250cal40gcarbs4gprotein3½hr
VegetarianSpelt Cheddar Parmesan Sourdough Batard
220cal34gcarbs10gprotein25hr
VegetarianToasted Oat Maple Braid
230cal38gcarbs7gprotein4½hr
VegetarianGrilled Lemon-Herb Zucchini and Bell Peppers
120cal9gcarbs3gprotein35min
VeganAvocado Tahini Garlic Dressing with Celery
90cal7gcarbs2gprotein10min
VegetarianRoasted Garlic Mint and Feta Pesto
190cal6gcarbs4gprotein55min
VegetarianPeach Melba Soft-Serve Frozen Yogurt
170cal27gcarbs11gprotein15min
VegetarianMaple Cinnamon Pudding with Toasted Almonds
240cal39gcarbs9gprotein3½hr
VegetarianOat Crêpes with Chile Tomatoes and Queso Fresco
300cal26gcarbs14gprotein50min
VeganSpiced Cardamom Maple Pecan Granola
410cal42gcarbs8gprotein1hr
VegetarianPourable Vanilla-Maple Yogurt with Mango and Lime
190cal34gcarbs10gprotein11hr
VegetarianGreen Chile White Bean and Potato Chili
380cal64gcarbs15gprotein1hr
Dutch ovenCreamy Coconut Curry Shrimp Chowder with Corn
490cal39gcarbs32gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108