Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,330 recipes
Recipes
VegetarianSourdough Rye Sharp Cheddar Burger Buns
280cal41gcarbs10gprotein24½hr
VegetarianSheet-Pan Smashed Potatoes with Cheddar and Eggs
480cal33gcarbs22gprotein1hr
VegetarianNew York Garlic Oil Pizzas with Charred Broccoli
270cal37gcarbs13gprotein3½hr
VegetarianOrange Olive Oil Snack Cake with Cocoa Ribbon
310cal48gcarbs4gprotein2½hr
VegetarianRosemary Garlic Cheddar Spelt Sourdough Boule
220cal34gcarbs9gprotein26½hr
VegetarianParmesan Black Pepper Oat Whole Wheat Loaf
220cal36gcarbs9gprotein5½hr
VegetarianPeanut Butter Walnut Blondies with Honey Glaze
300cal32gcarbs6gprotein1½hr
VeganShaken Peanut Butter Mocha Espresso
180cal23gcarbs7gprotein10min
VegetarianSautéed Kale and Spinach with Parmesan
150cal8gcarbs8gprotein20min
VegetarianRoasted Pepper Almond Pesto with Sun-Kissed Tomato
190cal9gcarbs5gprotein45min
VegetarianBlended Kale Lemon Herb Vinaigrette
130cal3gcarbs2gprotein10min
VegetarianPeach Basil Sorbet with Lime
140cal35gcarbs2gprotein6½hr
VegetarianWhole Wheat Crêpes with Blueberry-Orange Filling
440cal60gcarbs19gprotein1hr
VegetarianSilky Cinnamon Egg Custard Pudding with Raspberries
250cal38gcarbs9gprotein3½hr
VegetarianCoconut Oil-Free Sesame Pumpkin Seed Skillet Granola
400cal47gcarbs10gprotein40min
Sheet panCumin-Coriander Pork Tenderloin with Sweet Potatoes
440cal43gcarbs38gprotein55min
VegetarianRoasted Cabbage Wedges with Jammy Eggs
310cal23gcarbs13gprotein45min
VegetarianCheddar-Stuffed Jalapeño Milk Pretzel Buns
320cal41gcarbs12gprotein3½hr
VeganMaple Garlic Herb Walnuts and Pecans
260cal8gcarbs5gprotein35min
VeganSmoky Roasted Pepper White Bean Hummus
250cal29gcarbs9gprotein50min
VegetarianNew York Mushroom, Kale and Ricotta White Pizzas
280cal36gcarbs14gprotein25½hr
VegetarianBanana Coconut Sheet Cake with Mocha Filling
340cal52gcarbs5gprotein2hr
VegetarianCardamom Orange Walnut Drop Cookies
230cal27gcarbs3gprotein55min
VegetarianSoft Potato Dill Sourdough Batard with Seeds
210cal36gcarbs6gprotein31½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108