Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,329 recipes
Recipes
VeganCreamy White Bean Hummus with Pepper Strips
220cal27gcarbs10gprotein15min
VegetarianFluffy Whipped-Egg-White Banana Pancakes
450cal63gcarbs13gprotein40min
VegetarianGarlic-Herb Oil New York White Pizzas
280cal35gcarbs12gprotein25½hr
VegetarianBasil Cheddar Cream Drop Biscuits
220cal20gcarbs6gprotein40min
VegetarianLemon Dill Cottage Cheese Muffins
170cal19gcarbs6gprotein45min
VeganSpiced Pineapple Turmeric Cooler
110cal30gcarbs1gprotein40min
VegetarianMozzarella Basil Tomato Paste Swirl Loaf
210cal23gcarbs8gprotein2½hr
VeganSparkling Mango-Pineapple Agua Fresca with Ginger-Mint
130cal33gcarbs2gprotein10min
VegetarianOrange Cardamom Vanilla Chai Latte
100cal18gcarbs6gprotein15min
VegetarianFrozen Banana Tahini Date Protein Shake
380cal52gcarbs27gprotein10min
VegetarianFrosty Chocolate Peach Tahini Smoothie
270cal46gcarbs11gprotein10min
VegetarianOrange-Kissed Dark Mocha Cappuccino
120cal23gcarbs6gprotein12min
VegetarianBlueberry Lemon Black Tea Skim Latte
90cal20gcarbs4gprotein15min
VegetarianChunky Apple-Lemon Zest Compote with Yogurt
240cal32gcarbs17gprotein55min
VegetarianSmashed White Bean and Tomato Open Rolls
310cal44gcarbs16gprotein22min
Dutch ovenChipotle-Style Shrimp and Black-Eyed Pea Chili
430cal51gcarbs42gprotein50min
VeganChocolate Walnut Vanilla Date Truffle Bites
270cal30gcarbs6gprotein50min
VegetarianRoasted Pepper Ricotta Dip with Herbed Toast
240cal24gcarbs13gprotein30min
VegetarianKefir Cornmeal Blueberry Sheet-Pan Waffles
470cal57gcarbs20gprotein45min
VegetarianMushroom-Spinach Frittata with Goat-Style Ricotta and Thyme
350cal23gcarbs27gprotein45min
VegetarianSheet-Pan Spinach Pepper Egg Squares with Parmesan
300cal12gcarbs24gprotein50min
VegetarianGrilled New York Spinach Pizzas with Parmesan Crust
270cal34gcarbs12gprotein3hr
VeganSpelt Tortillas with Cardamom, Cinnamon and Mint
150cal24gcarbs5gprotein1½hr
VegetarianBasil Walnut Pesto Swirl Loaf with Tomatoes
210cal21gcarbs8gprotein2hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108