Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,328 recipes
Recipes
ItalianTuscan Roasted Pepper White Bean Chili
440cal67gcarbs24gprotein1½hr
VegetarianCreamy Mushroom and Navy Bean Soup with Thyme
430cal64gcarbs23gprotein55min
VegetarianPumpkin Pecan Blender Oat Waffles
450cal54gcarbs13gprotein50min
VeganGarlic Dill Black-Eyed Pea Hummus with Veggies
270cal31gcarbs12gprotein25min
VegetarianHerbed Omelets with Crispy Smashed Sweet Potatoes
370cal32gcarbs19gprotein55min
VegetarianToasted Oat Molasses Rye Burger Buns
250cal45gcarbs8gprotein4hr
VegetarianDill Ricotta Spinach Pan Pizzas with Lemon
270cal31gcarbs12gprotein3½hr
VegetarianGingerbread Molasses Snack Cake with Cocoa Filling
300cal42gcarbs4gprotein2hr
VegetarianBlueberry Date Baked Oat Bars
210cal31gcarbs6gprotein2hr
VegetarianDill Cornmeal Cottage Cheese Loaf with Onion
170cal22gcarbs6gprotein2½hr
VegetarianSoft Spelt Parmesan Garlic Braid
220cal33gcarbs9gprotein4hr
VegetarianChocolate Raspberry Almond Ricotta Smoothie
290cal33gcarbs14gprotein8min
VegetarianWatermelon Cucumber Mint Slush
80cal21gcarbs2gprotein2hr
VeganIced Lemon-Cardamom Herbal Soy Latte
80cal14gcarbs3gprotein45min
VegetarianMaple Apple-Raisin Compote over Cinnamon Oatmeal
350cal62gcarbs9gprotein35min
VegetarianToasted Sesame Yogurt Lime Cilantro Dressing
100cal6gcarbs4gprotein10min
VegetarianButter-Toasted Cocoa Almond Skillet Granola
360cal43gcarbs10gprotein40min
VegetarianToasted Walnut Basil Pesto with Parmesan
220cal4gcarbs4gprotein20min
VegetarianSet 2% Yogurt with Mango-Orange Compote
240cal30gcarbs11gprotein12hr
MexicanChipotle-Style Chicken Lettuce Cups with Black Bean Hummus
490cal38gcarbs46gprotein40min
VegetarianChickpea, Potato and Leek-Style Herb Gratin
470cal63gcarbs18gprotein1½hr
VegetarianCrispy Parmesan Herb Tofu with Smashed Potatoes
490cal53gcarbs25gprotein1½hr
MediterraneanSpiced Chickpea, Lentil and Mushroom Coconut Broth
430cal53gcarbs19gprotein50min
VegetarianVanilla Blueberry Walnut Chia Oat Bars
270cal33gcarbs7gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
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- Dip or spread 113
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- Roasted and crunchy 79
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- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Sourdough bread 137
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- Cookies and bars 127
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- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108