Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,328 recipes
Recipes
VegetarianWarm Smoky Paprika Cottage Cheese Mushroom Dip
310cal35gcarbs23gprotein40min
VegetarianRicotta-Thyme Mushroom Frittata with Garlic Potatoes
420cal38gcarbs26gprotein1hr
VegetarianCheese-Stuffed Skillet Naan
290cal35gcarbs12gprotein2½hr
VegetarianGingerbread Molasses Layer Cake with Vanilla Filling
470cal53gcarbs6gprotein3hr
VegetarianMaple Apple Tarts with Walnut Crumble
500cal64gcarbs6gprotein4½hr
VegetarianRosemary Garlic Spinach Pizzas with Mushrooms
200cal24gcarbs9gprotein2½hr
VegetarianEspresso Oatmeal Brownies with Coconut Topping
250cal34gcarbs4gprotein2hr
VegetarianRaspberry Ricotta Muffins with Almond Tops
250cal34gcarbs7gprotein55min
VegetarianSoft Peanut Cheddar Seeded Spelt Loaf
300cal36gcarbs12gprotein4hr
VegetarianRosemary Thyme Olive Oil Cornbread with Pecans
210cal26gcarbs5gprotein1½hr
VegetarianPeach Cucumber Mint Green Tea Fizz
90cal23gcarbs2gprotein10min
VegetarianMango Pineapple Coconut Kefir Smoothie
320cal45gcarbs15gprotein8min
VegetarianHoney Almond Butter Vanilla Soy Coffee
120cal13gcarbs4gprotein10min
VegetarianPear-Blueberry Ginger Compote for Pancakes
140cal36gcarbsless than 1gprotein50min
VegetarianMexican Chocolate Cinnamon Cornstarch Pudding
290cal47gcarbs7gprotein3½hr
VeganRoasted Pepper and Cauliflower Pizza Sauce
100cal12gcarbs3gprotein50min
VeganCrunchy Pecan Apple Cinnamon Raisin Granola
370cal45gcarbs9gprotein1hr
SkilletChili Garlic Shrimp with Broccoli and Rice Noodles
490cal62gcarbs36gprotein35min
SkilletGarlic Pork Lettuce Wraps with Mint Yogurt
350cal13gcarbs29gprotein30min
ItalianBrown Lentil and Chickpea Stew with Eggplant
460cal70gcarbs24gprotein1hr
VeganToasted Vanilla Coconut Chia Oat Bars
280cal33gcarbs8gprotein1hr
VegetarianBaked Lemon Herb Feta with Crisp Vegetables
270cal15gcarbs11gprotein35min
VegetarianFluffy Cottage Cheese Oat Pancakes
420cal56gcarbs20gprotein40min
VegetarianPotato, Pepper and Onion Frittata with Peaches
400cal37gcarbs23gprotein50min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108