Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,342 recipes
Recipes
VeganCrispy Air-Fryer Tofu Bites with Peanut Dip
280cal18gcarbs21gprotein30min
VeganMaple-Smoked Paprika Roasted Pepitas
190cal7gcarbs9gprotein35min
VeganApple Pie Overnight Oats with Chia
390cal58gcarbs10gprotein8hr
ChineseShrimp and Egg Cauliflower Fried Rice
360cal18gcarbs38gprotein30min
VeganGinger Pumpkin Coconut Soup with Red Lentils
300cal36gcarbs12gprotein45min
OvenTurkey and Brown Rice Stuffed Peppers
460cal39gcarbs37gprotein1½hr
MediterraneanLemon Garlic Shrimp with Spinach Couscous
430cal53gcarbs35gprotein30min
VeganCinnamon Apple Quinoa Breakfast Bowls
440cal66gcarbs12gprotein25min
ItalianBaked Turkey Meatballs in Marinara
480cal25gcarbs41gprotein55min
MediterraneanLemony Lentil Salad with Feta and Peppers
410cal50gcarbs20gprotein50min
ChineseHot and Sour Tofu Mushroom Soup
230cal18gcarbs16gprotein35min
JapaneseMiso Soup with Tofu, Kale and Mushrooms
190cal14gcarbs17gprotein15min
IndianOne-Pot Aloo Gobi with Chickpeas
360cal57gcarbs13gprotein40min
MexicanFreezer-Ready Black Bean Breakfast Burritos
450cal40gcarbs25gprotein50min
VeganMaple Cinnamon Fall Trail Mix
260cal20gcarbs8gprotein10min
VegetarianCottage Cheese Oat Pancakes with Blueberries
440cal51gcarbs26gprotein25min
VegetarianSweet Potato, Pepper and Spinach Egg Bake
350cal22gcarbs24gprotein1½hr
No-cookLemony Tuna and White Bean Salad
360cal33gcarbs33gprotein15min
SkilletLemon-Dill Chicken Salad Toasties
380cal33gcarbs41gprotein30min
VegetarianHoney-Roasted Pears with Walnuts and Yogurt
300cal41gcarbs11gprotein45min
VeganMaple Cinnamon Golden Milk
130cal16gcarbs2gprotein10min
OvenRoasted Chicken Cranberry Pecan Salad
430cal26gcarbs46gprotein1hr
VegetarianGinger Pear Pie Smoothie
300cal41gcarbs23gprotein8min
SkilletTurkey, Sweet Potato and Kale Breakfast Hash
460cal43gcarbs34gprotein30min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 120
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108