Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,035 recipes
Recipes
VegetarianAlmond Butter Honey Oat Bars with Toasted Almonds
260cal29gcarbs7gprotein1½hr
SkilletCharred Shrimp Quinoa Slaw with Ginger Tahini
570cal53gcarbs43gprotein45min
VegetarianOat Porridge Cheddar Sourdough Sandwich Batard
250cal39gcarbs8gprotein29hr
VegetarianSmoky Tomato Black Bean Soup with Kale
380cal56gcarbs21gprotein55min
VeganRoasted Zucchini Garlic Herb Spread
190cal27gcarbs7gprotein55min
MediterraneanBurst Cherry Tomato Basil Noodle Bowls
560cal87gcarbs21gprotein35min
ItalianSeared Turkey Cannellini Cabbage Salad with Tahini
480cal35gcarbs47gprotein40min
VegetarianSharp Cheddar Pecan Seeded Sourdough Boule
280cal36gcarbs9gprotein25hr
ItalianTuscan Tomato Soup with Crispy Tofu
390cal49gcarbs19gprotein50min
VegetarianGarlic Herb Zucchini Walnut Spread with Crudités
230cal15gcarbs7gprotein40min
MexicanSweet Potato and Black Bean Chili with Lime
470cal78gcarbs21gprotein55min
VeganToasted Walnut Rosemary Sourdough Batard
220cal35gcarbs7gprotein30hr
ItalianLemony Pork Medallion Spaghetti with Almond-Pepper Cream
670cal80gcarbs48gprotein1hr
VeganLemony Chickpea Hummus with Bell Pepper Scoops
230cal24gcarbs8gprotein15min
MexicanPork Sopa de Fideo with Potatoes and Carrots
540cal61gcarbs41gprotein50min
VegetarianSoft Rosemary Parmesan Seeded Sourdough Batard
230cal36gcarbs8gprotein28½hr
ItalianRoasted Red Pepper Rigatoni with Seared Cod
590cal77gcarbs39gprotein50min
VeganGarlic Herb Chickpea Hummus with Crudités
230cal27gcarbs8gprotein20min
MexicanSmoky Tofu Tinga Stew with Black Beans
440cal50gcarbs24gprotein55min
OvenSpiced Turkey Farro-Style Barley Salad
570cal65gcarbs48gprotein1hr
VegetarianRosemary Pecan Rye Sourdough Boule
280cal35gcarbs7gprotein28½hr
VeganRosemary Garlic Almond and Chickpea Crunch
260cal21gcarbs10gprotein1hr
VegetarianSeeded Parmesan Mozzarella Focaccia
250cal32gcarbs9gprotein4hr
VegetarianRoasted Cauliflower Garlic Herb Spread
160cal17gcarbs7gprotein55min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108