Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,728 recipes
Recipes
VegetarianLemony Vanilla Mixed Berry Compote
100cal24gcarbs1gprotein25min
VegetarianCreamy Avocado Green Goddess with Zucchini
90cal6gcarbs2gprotein10min
VegetarianRoasted Zucchini and Cauliflower Basil Cream Sauce
180cal13gcarbs8gprotein50min
VegetarianGarlic-Oregano Queso Blanco with Jalapeño
270cal14gcarbs14gprotein1½hr
VegetarianBlack Bean Breakfast Lettuce Cups with Eggs
340cal30gcarbs19gprotein25min
VeganRosemary Thyme Chickpea, Butter Bean and Almond Crunch
250cal28gcarbs11gprotein1hr
VeganVanilla Pecan Chocolate Truffle Bites
330cal22gcarbs7gprotein50min
VegetarianButtery Ricotta Scramble with Garlicky Sautéed Greens
380cal20gcarbs25gprotein25min
VegetarianSoft Molasses Ginger Spice Cookies
180cal27gcarbs2gprotein1½hr
VeganMuddled Strawberry Cucumber Mint Smash
70cal17gcarbs1gprotein10min
VegetarianMaple Orange Cinnamon Hot Cocoa
160cal29gcarbs12gprotein12min
VegetarianMaple Pecan Mocha with Whipped Cream
270cal24gcarbs8gprotein12min
VegetarianIced Strawberry-Cherry Mint Coconut Cooler
160cal23gcarbs2gprotein45min
VeganShaken Almond Mocha Espresso with Orange
90cal19gcarbs2gprotein15min
VegetarianParmesan Cauliflower and White Bean Mash
200cal22gcarbs11gprotein30min
VeganMaple Coconut Pecan Butter with Pepitas
320cal12gcarbs5gprotein15min
VegetarianGarlic-Dill Labneh Spread with Seeds
220cal18gcarbs21gprotein24½hr
VegetarianThick Skim Greek Yogurt with Mango-Lime Purée
220cal27gcarbs19gprotein15hr
VegetarianSparkling Orange Ginger Pineapple Cooler
120cal30gcarbs2gprotein10min
VeganSesame Cumin Chickpea and Butter Bean Crunch
210cal27gcarbs9gprotein1hr
VegetarianMexican Chocolate Pepita Cinnamon Bites
260cal25gcarbs10gprotein50min
VegetarianFlaky Ricotta Herb Black Pepper Biscuits
240cal25gcarbs5gprotein1hr
VeganPineapple Cucumber Mint Ginger Fizz
100cal27gcarbs1gprotein15min
VeganStrawberry-Watermelon Agua Fresca with Cucumber
90cal24gcarbs2gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108