Recipes
VegetarianPourable Maple-Cinnamon Yogurt with Pears and Pecans
250cal31gcarbs9gprotein11½hr
VeganSesame Ginger Cauliflower and Zucchini Sauté
110cal11gcarbs4gprotein25min
VegetarianMaple-Cinnamon 2% Yogurt with Pecans and Apple
260cal30gcarbs10gprotein11hr
VegetarianHoney Walnut Seeded Sourdough Boule
250cal35gcarbs7gprotein25hr
VegetarianLemon-Thyme Parmesan Cream Sauce
160cal10gcarbs7gprotein15min
VeganBurnt Sugar Cold Brew Sparkler
60cal15gcarbs0gprotein30min
VegetarianSkillet Lemon-Garlic Red Potatoes with Spinach
210cal30gcarbs4gprotein35min
VeganWild-Style Mushroom Lentil Pilaf with Walnuts
490cal71gcarbs17gprotein1hr
VegetarianSoft Rosemary Oat Rye Focaccia-Style Boule
210cal37gcarbs6gprotein27½hr
VeganRoasted Garlic Red Pepper Walnut Sauce
140cal11gcarbs3gprotein55min
VegetarianSkim Greek Yogurt with Spiced Mango Compote
250cal28gcarbs17gprotein15hr
VeganBlended Pumpkin Cardamom Cold Brew Shake
110cal23gcarbs3gprotein10min
VegetarianSweet Potato, Cabbage and Ginger Potstickers
530cal82gcarbs16gprotein2hr
VegetarianGarlic Herb Sautéed Zucchini and Cherry Tomatoes
110cal10gcarbs4gprotein20min
VeganRoasted Garlic Rosemary Country Sourdough Boule
180cal35gcarbs6gprotein29hr
VegetarianWhole Milk Greek Yogurt with Cilantro-Lime Herbs
250cal10gcarbs13gprotein15hr
VeganSmoky Roasted Pepper Sauce with Carrot
120cal16gcarbs3gprotein1hr
VegetarianSmoky Sweet Potato Potsticker-Style Pierogi
560cal89gcarbs18gprotein2hr
VegetarianHoney Vanilla Iced Americano with Whipped Coconut
130cal12gcarbsless than 1gprotein8min
VegetarianRoasted Parmesan Brussels Sprouts and Butternut
190cal23gcarbs7gprotein45min
VegetarianRed Lentil and Roasted Pepper Bulgur-Rice Pilaf
490cal83gcarbs17gprotein50min
VeganRoasted Pepper and Cherry Tomato Pizza Sauce
110cal15gcarbs3gprotein55min
VegetarianLemon-Kissed Vanilla Pudding with Fresh Berries
340cal43gcarbs11gprotein3½hr
VegetarianBlack Cocoa Cold Brew Tonic with Orange
70cal17gcarbs1gprotein25min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108