Recipes
Air fryerAir-Fryer Kofta Chicken Meatballs with Bulgur Salad
550cal53gcarbs40gprotein45min
ItalianCumin-Coriander Shrimp Skewers with Roasted Roots
440cal42gcarbs41gprotein1hr
VeganCinnamon Sugar Sweet Potato and Apple Chips
180cal37gcarbs2gprotein2½hr
MediterraneanZa'atar-Style Salmon Quinoa Bowls with Tahini
790cal65gcarbs46gprotein45min
VegetarianThin Banana Walnut Crêpes with Maple Drizzle
490cal65gcarbs18gprotein55min
VegetarianCinnamon Apple Walnut Chocolate Chip Bites
270cal34gcarbs5gprotein45min
VeganMaple-Cardamom Peach Parfait with Vanilla Tofu Cream
210cal25gcarbs11gprotein1hr
VegetarianBroccoli Cheddar Tarts with Press-In Crust
360cal29gcarbs12gprotein2hr
VegetarianSame-Day NY Cheddar Mushroom Rosemary Pizzas
300cal36gcarbs13gprotein3½hr
VegetarianCheesy Potato Mushroom Gratin Breakfast Bake
420cal35gcarbs24gprotein1½hr
VegetarianTomato-Basil Folded Omelets with Lemony Greens
290cal8gcarbs20gprotein30min
VegetarianCream Cheese and Chive Cream Scones
260cal25gcarbs5gprotein1hr
VegetarianOrange Cornmeal Snack Cake with Blueberry Middle
280cal48gcarbs4gprotein2hr
VegetarianCarrot Zucchini Walnut Muffins
250cal30gcarbs5gprotein1hr
VegetarianSeeded Whole Wheat Sandwich Loaf with Egg-Wash Crust
230cal34gcarbs8gprotein4hr
VegetarianRicotta Parmesan Chive Loaf with Cracked Pepper
200cal22gcarbs8gprotein2½hr
VeganIced Strawberry-Blackberry Coconut Black Tea
140cal18gcarbs1gprotein40min
VegetarianBanana Cinnamon Date Kefir Smoothie
320cal55gcarbs9gprotein10min
SkilletOrange Ginger Pork with Peppers and Onions
620cal83gcarbs40gprotein40min
VegetarianGinger-Sesame Tofu Edamame Balls with Crunchy Salad
540cal71gcarbs26gprotein1hr
MediterraneanGreek Beef Kofta Melts with Feta and Mustard
510cal36gcarbs39gprotein45min
VegetarianIced Brown Sugar Cinnamon Espresso Latte
120cal23gcarbs7gprotein25min
SkilletGarlicky Shrimp Quesadillas with Avocado Sauce
650cal61gcarbs44gprotein40min
OvenMediterranean Salmon and Eggplant Casserole
620cal39gcarbs42gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108