Recipes
MediterraneanGarlic Herb Pork Souvlaki with Roasted Roots
490cal43gcarbs47gprotein1½hr
VegetarianSweet Potato Lentil Burgers with Mushroom-Onion Topping
410cal65gcarbs17gprotein1hr
VegetarianTahini Date Cottage Cheese Mango-Raspberry Parfait
410cal43gcarbs19gprotein30min
VegetarianParmesan Thyme Walnuts with Crispy Chickpeas
310cal20gcarbs10gprotein50min
MexicanRoasted Cod and Veggie Brown Rice Bowls
570cal77gcarbs42gprotein55min
VegetarianFluffy Cottage Cheese Cocoa Pancakes with Peanut Butter
440cal55gcarbs20gprotein35min
One potGround Turkey Red Lentil Curry with Vegetables
460cal46gcarbs37gprotein50min
VegetarianItalian Pepper-Onion Scramble with Feta and Berries
390cal36gcarbs23gprotein25min
VegetarianThin-Crust Green Herb Pizzas with Mozzarella and Feta
210cal24gcarbs9gprotein3½hr
VegetarianCardamom-Cinnamon Spelt Flatbreads with Mint
220cal38gcarbs8gprotein2½hr
VegetarianSpinach Pepper Ricotta Egg Bake
430cal28gcarbs31gprotein1hr
VegetarianBlueberry Toasted Walnut Scones
310cal35gcarbs6gprotein1½hr
VegetarianSoft Whole Wheat Feta Dill Seeded Boule
240cal34gcarbs9gprotein4hr
VegetarianBakery-Style Double Chocolate Espresso Muffins
290cal41gcarbs5gprotein55min
VegetarianDouble-Crust Blueberry Lemon Tarts
500cal67gcarbs6gprotein4½hr
SkilletGinger Garlic Chicken, Cabbage and Mushroom Stir-Fry
550cal70gcarbs35gprotein40min
VegetarianRoasted Garlic, Cheddar and Rosemary Loaf
220cal23gcarbs8gprotein2½hr
VegetarianChocolate Peach Coconut Smoothie
350cal39gcarbs13gprotein8min
VeganMiso-Ginger Tofu Rice Bake with Seed Crust
560cal69gcarbs28gprotein1½hr
SkilletGarlic Shrimp Burritos with Avocado Crema
740cal99gcarbs42gprotein45min
VeganMaple Pecan Iced Almond Milk Latte
130cal15gcarbs2gprotein10min
Sheet panSmoky Turkey-Stuffed Potatoes with Roasted Carrots
550cal57gcarbs35gprotein1½hr
SkilletPhilly-Style Beef Melts in Lettuce Cups
490cal35gcarbs44gprotein35min
OvenBeef Meatballs in Mushroom Gravy, Roasted Vegetables
600cal50gcarbs41gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
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- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
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- Flatbread 102
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