Recipes
VeganLemon Basil Avocado Tahini Dressing
110cal5gcarbs2gprotein10min
VegetarianMango Raspberry Swirl Kefir Pops with Mint
120cal25gcarbs6gprotein6½hr
VeganRoasted Garlic Butternut Pizza Sauce
110cal16gcarbs2gprotein1hr
VegetarianStrained Maple-Cinnamon Skim Greek Yogurt with Pecans
240cal25gcarbs16gprotein13½hr
VegetarianTomato Basil Crêpes with Mozzarella and Parmesan
370cal34gcarbs19gprotein1hr
VegetarianCurry Cauliflower Tofu Lettuce Wraps
330cal26gcarbs22gprotein50min
VegetarianWarm Coconut Cardamom Nog
320cal21gcarbs6gprotein15min
SkilletCrispy Ginger Pork with Cabbage and Mushrooms
620cal65gcarbs32gprotein35min
VeganCrispy Cumin Chickpea Lettuce Wraps with Avocado
200cal22gcarbs6gprotein20min
OvenTurkey, Sweet Potato and Green Bean Cheddar Bake
550cal49gcarbs50gprotein1½hr
SkilletSkillet-Toasted Fusilli with Shrimp, Asparagus and Capers
500cal66gcarbs37gprotein35min
SkilletCumin-Coriander Beef Meatballs with Herby Yogurt Pasta
710cal77gcarbs47gprotein45min
SkilletBunless Beef Smash Burgers with Avocado-Tomato Stack
680cal37gcarbs36gprotein45min
VegetarianDry Egg Masala with Spinach and Chickpeas
520cal64gcarbs27gprotein40min
ItalianRoasted Cod and Barley Caesar Salad
470cal50gcarbs42gprotein55min
VegetarianSavory Oat Bowls with Spinach, Mushrooms and Egg
450cal52gcarbs22gprotein30min
ItalianRoasted Pepper Coconut Tofu Stew with Farro-Style Barley
520cal54gcarbs23gprotein1½hr
VeganToasted Pecan Cinnamon Cocoa Brownie Bites
270cal26gcarbs5gprotein50min
Dutch ovenCreamy Beef, Kale and White Bean Soup
510cal38gcarbs43gprotein55min
VegetarianSmoky Cinnamon Chili Peanuts with Roasted Chickpeas
240cal20gcarbs9gprotein1hr
VegetarianRoasted Garlic Feta Yogurt Dip with Crudités
170cal16gcarbs13gprotein1hr
VegetarianSlow-Cooker Pumpkin Spice Whole Milk Oats with Dates
490cal71gcarbs17gprotein4½hr
VegetarianLemon Blueberry Whipped Cottage Cheese Parfait
270cal27gcarbs15gprotein15min
VegetarianBrown Butter Oat Pancakes with Orange Zest
390cal45gcarbs18gprotein45min
Nothing in the book matches that yet.
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108