Recipes
VeganRaspberry-Mint Black Tea Almond Cooler
80cal17gcarbs1gprotein40min
VegetarianCrispy Cabbage, Carrot and Mushroom Potstickers
500cal71gcarbs19gprotein2hr
VegetarianGrilled Paprika Red Potato Skewers with Feta
200cal29gcarbs5gprotein45min
Dutch ovenBrown Rice Shrimp Pilaf with Mushrooms and Thyme
500cal67gcarbs36gprotein1½hr
VeganCreamy Cinnamon Date Peanut Butter with Flax
250cal20gcarbs9gprotein25min
VeganChunky Vanilla Apple-Pear Compote with Cinnamon
130cal35gcarbsless than 1gprotein35min
VegetarianToasted Almond Kale Pesto with Parmesan
220cal6gcarbs6gprotein15min
VegetarianPineapple Banana Nice Cream with Peanut Crunch
230cal34gcarbs8gprotein4½hr
VegetarianChocolate Vanilla Chia Pudding with Berries
300cal39gcarbs10gprotein4½hr
VegetarianCrêpes with Thyme Mushrooms and Soft Scrambled Eggs
370cal33gcarbs24gprotein1hr
VegetarianRosemary-Garlic Oil Ricotta with Toasted Pita
470cal35gcarbs16gprotein50min
VegetarianTurmeric Tofu Scramble Lettuce Wraps
380cal23gcarbs30gprotein25min
SkilletGinger Garlic Flank Steak with Broccoli and Carrots
570cal68gcarbs34gprotein45min
VegetarianSmashed Black Bean Mustard Lettuce Wraps
250cal34gcarbs12gprotein15min
VegetarianGreek Orzo-Style Spinach and Feta Casserole
450cal64gcarbs20gprotein1½hr
VegetarianParmesan-Herb Baked Tofu Meatballs with Brown Rice
540cal73gcarbs24gprotein1hr
Sheet panLemon Pepper Turkey Meatballs with Roasted Roots
520cal48gcarbs36gprotein1hr
VeganSmoky Maple Grilled Tofu Steak Burgers
380cal44gcarbs24gprotein55min
SkilletTurkey Keema with Cauliflower and Peas
560cal63gcarbs36gprotein50min
MexicanOne-Pot Turkey Fideo with Zucchini and Basil
630cal72gcarbs41gprotein45min
VegetarianCurry Tofu and Roasted Potato Bowls
510cal50gcarbs33gprotein1hr
Dutch ovenWhite Bean Cod Chili with Green Chiles
410cal46gcarbs42gprotein50min
VeganCrispy Garlic Herb Black-Eyed Peas and Kale
160cal20gcarbs7gprotein1hr
VeganCrispy Chickpea Quinoa Kale Salad with Tahini
350cal43gcarbs12gprotein40min
Nothing in the book matches that yet.
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108