Recipes
VegetarianCardamom Banana Date Cold Brew Smoothie
240cal39gcarbs12gprotein10min
VeganIced Vanilla Almond Green Tea Latte with Dates
130cal17gcarbs3gprotein10min
VegetarianCardamom Cinnamon Coconut Espresso Latte
260cal18gcarbs6gprotein10min
VegetarianGrilled Asparagus and Mushrooms with Gremolata
120cal9gcarbs6gprotein35min
VegetarianCream Cheese Mushroom Pierogi with Onion Butter
720cal72gcarbs23gprotein2hr
VeganMexican Chocolate Peanut Butter with Crunchy Pepitas
340cal16gcarbs13gprotein20min
VegetarianLemon-Herb Brown Rice Pilaf with Cauliflower and Kale
560cal81gcarbs18gprotein1hr
VeganChunky Jalapeño Lime Cilantro Vinaigrette
150cal4gcarbs0gprotein22min
VeganCharred Pepper and Tomato Sauce with Paprika
100cal12gcarbs2gprotein50min
VegetarianVanilla Bean Frozen Yogurt with Honey Walnuts
340cal33gcarbs14gprotein6½hr
VegetarianCrêpes with Tomato Sauce, Spinach and Melty Cheddar
480cal38gcarbs23gprotein1½hr
VegetarianVinegar-Set Queso Blanco Avocado Toast
410cal39gcarbs23gprotein1½hr
VegetarianCreamy Stirred Maple Yogurt with Toasted Almonds
310cal38gcarbs12gprotein11½hr
VegetarianRoasted Zucchini and Red Pepper Melts
360cal39gcarbs22gprotein40min
VegetarianSpiced Chickpea and Egg Breakfast Lettuce Wraps
290cal24gcarbs19gprotein30min
VegetarianCrispy Chickpea Lime-Ginger Stir-Fry with Brown Rice
650cal104gcarbs19gprotein55min
VegetarianSmoky Chickpea Shakshuka Bake with Oat Crumb
420cal58gcarbs17gprotein1hr
VegetarianSheet-Pan Baked Feta with Spiced Potatoes
580cal64gcarbs21gprotein1hr
SkilletSkillet Turkey Meatballs with Zucchini Marinara
670cal78gcarbs43gprotein50min
One potOne-Pot Salmon Linguine with Capers and Basil
680cal78gcarbs38gprotein40min
VegetarianSmoky Kidney Bean Mushroom Burgers with Avocado
520cal69gcarbs23gprotein1hr
SkilletGinger Beef Keema with Coconut Potatoes
540cal35gcarbs32gprotein45min
VegetarianCrispy Tofu Quinoa Chopped Salad with Tahini
580cal55gcarbs32gprotein50min
Dutch ovenRoasted Pepper Coconut Chicken and Sweet Potato Stew
550cal39gcarbs42gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108