Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,859 recipes
Recipes
VegetarianHoney Ginger Cinnamon Soy Café au Lait
90cal16gcarbs3gprotein15min
VegetarianIced Ginger Coconut Green Tea with Pineapple
170cal21gcarbs2gprotein40min
VegetarianGrilled Smoky Paprika Sweet Potato Planks
230cal37gcarbs6gprotein45min
VegetarianCaramelized Pineapple Vanilla Compote with Yogurt
230cal32gcarbs16gprotein1½hr
VegetarianBrown Butter Vanilla Walnut-Pecan Spread
290cal8gcarbs6gprotein40min
VegetarianToasted Pepita Avocado Lime Cilantro Dressing
120cal7gcarbs3gprotein10min
VegetarianGarlicky Basil Spinach Pesto with Mozzarella
200cal3gcarbs8gprotein15min
VeganSkillet Maple Pecan Quinoa Nut Crunch
490cal39gcarbs12gprotein45min
VegetarianBrown Sugar Cinnamon Cornstarch Pudding
210cal34gcarbs6gprotein3½hr
VegetarianVelvety Cream-Enriched Whole Milk Yogurt
400cal10gcarbs8gprotein12½hr
SkilletChili Garlic Chicken Thighs with Peppers and Onions
540cal66gcarbs36gprotein40min
VegetarianAvocado Egg and Mozzarella Caprese Melts
290cal20gcarbs16gprotein30min
VeganChocolate Raisin Pecan Tahini Bites
320cal32gcarbs7gprotein50min
VegetarianGarlicky Mushroom Herb Spread with Crudités
230cal28gcarbs9gprotein40min
VegetarianCreamy Blended Oat Milk Overnight Oats
450cal71gcarbs14gprotein8½hr
VegetarianOvernight Bircher Peach Cottage Cheese Parfait
330cal41gcarbs18gprotein8½hr
VegetarianPeanut Butter Banana Oat Pancakes with Strawberries
510cal76gcarbs17gprotein40min
VegetarianFeta Pan Pizzas with Dill-Mint Herb Sauce
290cal31gcarbs11gprotein4hr
VegetarianDill-Thyme Buttermilk Rye Tortillas
140cal24gcarbs4gprotein1½hr
VegetarianBasil Sun-Dried Tomato Ricotta Scones
250cal27gcarbs8gprotein1hr
VegetarianBlueberry Apple Galettes with Cream Cheese Crust
350cal45gcarbs5gprotein3½hr
VegetarianCardamom-Ginger Loaf Cake with Cherry Filling
270cal38gcarbs4gprotein3hr
VegetarianChocolate Banana Walnut Muffins
290cal40gcarbs6gprotein1hr
VegetarianChewy Date Oat Bars with Orange
260cal41gcarbs3gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108