Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,861 recipes
Recipes
VeganCrusty Seeded Oat Spelt Boule
210cal36gcarbs8gprotein17hr
VegetarianStrawberry Blueberry Galettes with Almond Crust
340cal44gcarbs5gprotein2½hr
VegetarianSoft Maple Walnut Country Sourdough Boule
270cal36gcarbs8gprotein25hr
VegetarianPeanut Butter Swirl Fudge Brownies
300cal33gcarbs6gprotein2hr
VegetarianToasted Walnut Banana Bread with Maple
290cal38gcarbs5gprotein2½hr
VegetarianGreen Apple Kale Banana Smoothie
240cal42gcarbs12gprotein8min
VeganIced Vanilla Coconut Chai Latte
170cal11gcarbs2gprotein40min
VegetarianSalted Caramel Coffee Frappé with Frozen Coffee Cubes
120cal21gcarbs4gprotein4hr
VegetarianTofu Edamame Tikka-Style Tomato Curry
520cal74gcarbs26gprotein55min
VeganTofu Scramble Potato Bowls with Fresh Salsa
490cal58gcarbs23gprotein50min
VeganCinnamon Maple Sweet Potato and Carrot Chips
160cal26gcarbs2gprotein1hr
VegetarianVanilla Walnut Apple Baked Oat Bars
260cal30gcarbs7gprotein55min
VegetarianRoasted Cauliflower Yogurt Spread with Crudités
150cal17gcarbs9gprotein1hr
VegetarianFresh Dill and Onion Rye Bagels
210cal41gcarbs7gprotein3½hr
VegetarianVanilla Peach Greek Yogurt Parfait
190cal29gcarbs19gprotein15min
VegetarianCheddar Skillet Frittata with Lemony Greens
330cal7gcarbs21gprotein30min
VegetarianThin Banana Blueberry Pancakes with Almond Butter
490cal66gcarbs16gprotein35min
VegetarianOven Flatbread Pizzas with Tomato Sauce and Cheddar
250cal28gcarbs11gprotein2½hr
VegetarianLemon Zucchini Sheet Cake with Blueberry Filling
390cal62gcarbs5gprotein3hr
VegetarianCheddar Dill Cornmeal Drop Scones
250cal24gcarbs7gprotein45min
VegetarianChocolate Walnut Muffins with Espresso
290cal36gcarbs6gprotein1hr
VegetarianZucchini, Tomato and Ricotta Tarts with Herbs
350cal28gcarbs12gprotein2hr
VegetarianRosemary Basil Spelt Braid with Parmesan
200cal32gcarbs8gprotein4hr
VegetarianParmesan Black Pepper Chive Loaf
230cal23gcarbs8gprotein2hr
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- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
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- Vegetable sides 64
- Iced coffee 145
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- Roasts and sheet pan dinners 115
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