Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,861 recipes
Recipes
VegetarianCheddar Rye Sandwich Loaf with Glossy Crust
220cal33gcarbs8gprotein4½hr
SkilletGinger Garlic Salmon Noodles with Cabbage
690cal66gcarbs42gprotein40min
SkilletChipotle-Style Turkey Lettuce Wraps with Fresh Salsa
380cal27gcarbs29gprotein30min
VegetarianWhipped White Bean Yogurt Dip with Garlic-Herb Oil
170cal20gcarbs8gprotein20min
VegetarianCocoa Peanut Butter Oat Bites
240cal30gcarbs8gprotein45min
VeganSmoky Paprika Maple Pecans and Almonds
270cal10gcarbs5gprotein40min
VegetarianNew York White Pizzas with Garlic Spinach
290cal35gcarbs14gprotein26hr
VegetarianWhole Wheat Cheddar Green Onion Dinner Rolls
250cal34gcarbs10gprotein3½hr
VegetarianLemon Cupcakes with Vanilla Custard Filling
290cal44gcarbs4gprotein3hr
VegetarianFeta Walnut Dill Whole Wheat Sourdough Batard
230cal35gcarbs8gprotein27½hr
VegetarianSharp Cheddar Mustard Buttermilk Loaf with Scallions
200cal21gcarbs8gprotein2hr
VegetarianDouble Chocolate Banana Walnut Muffins
300cal38gcarbs6gprotein1hr
VegetarianDouble Chocolate Oatmeal Drop Cookies
240cal33gcarbs3gprotein50min
VegetarianSeeded Spelt Boule with Rosemary and Feta
210cal32gcarbs9gprotein5hr
VeganCocoa Peanut Butter Date Oat Bites
330cal39gcarbs10gprotein50min
VegetarianSkillet Cinnamon Cardamom Pecan Almond Crunch
280cal12gcarbs6gprotein30min
VegetarianSmoky Paprika Cottage Cheese Dip with Peppers
160cal11gcarbs12gprotein15min
VegetarianThin-Crust Three-Cheese Basil Bianca Pizzas
210cal24gcarbs10gprotein2½hr
VegetarianCheddar Dill Cornmeal Muffins with Scallions
200cal20gcarbs7gprotein50min
VegetarianFudgy Espresso Cocoa Brownies
210cal27gcarbs3gprotein2hr
VegetarianSoft Honey Pecan Whole Wheat Boule
250cal34gcarbs7gprotein5hr
SkilletSesame Soy Salmon Stir-Fry with Brown Rice
690cal67gcarbs38gprotein55min
SkilletSeared Tuna Quinoa Salad with Herb Vinaigrette
550cal45gcarbs45gprotein45min
VegetarianFeta Dill Spelt Bagels
250cal44gcarbs10gprotein3½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
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- Roasted and crunchy 79
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- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Sourdough bread 137
- Yeast bread 124
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- Flatbread 102
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