Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,861 recipes
Recipes
VegetarianSoft Cheddar and Feta Herb Braid
250cal31gcarbs10gprotein4hr
OvenSpiced Cod Bulgur Spinach Salad with Tahini
520cal48gcarbs40gprotein45min
VegetarianRoasted Garlic Cauliflower Herb Spread with Peppers
230cal26gcarbs11gprotein55min
VeganNo-Bake Cocoa Almond Chia Date Bars
260cal29gcarbs7gprotein1½hr
VeganRosemary Garlic Roasted Walnuts and Pepitas
250cal6gcarbs8gprotein35min
VegetarianBanana Walnut Baked Oatmeal
450cal58gcarbs15gprotein1hr
VegetarianGolden Oat Porridge Focaccia
210cal34gcarbs6gprotein4hr
VegetarianBrown Butter Chai-Spiced Blondies
240cal33gcarbs3gprotein2hr
VegetarianSoft Honey Oat Seeded Sourdough Batard
240cal40gcarbs8gprotein26hr
VeganBulgur Cabbage Crunch Salad with Lemon Tahini
540cal65gcarbs24gprotein45min
VeganSmoked Paprika Lime Roasted Chickpeas with Pepitas
260cal32gcarbs12gprotein1hr
VegetarianCreamy Garlic Herb Yogurt Dip with Pepper Strips
120cal11gcarbs12gprotein45min
VegetarianGarlic Feta Seeded Spelt Dutch Oven Loaf
220cal32gcarbs9gprotein5hr
VegetarianBrown Butter Chai-Spiced Walnut Blondies
280cal33gcarbs4gprotein2hr
VegetarianBanana Snack Cake with Brown Sugar Crumble
310cal42gcarbs5gprotein2hr
VegetarianSharp Cheddar Whole Wheat Burger Buns
340cal44gcarbs13gprotein4hr
VegetarianMaple Cinnamon Pecans with Pumpkin Seeds
260cal9gcarbs5gprotein40min
VeganRoasted Eggplant and White Bean Spread
360cal49gcarbs15gprotein1hr
VeganVanilla Cashew-Style Pecan Maple Bites
270cal18gcarbs6gprotein45min
VegetarianCheddar-Chive Folded Omelets with Kale Salad
410cal12gcarbs24gprotein35min
VegetarianToasted Almond Butter Snack Cake
310cal33gcarbs8gprotein2hr
VegetarianRicotta Parmesan Muffins with Chives and Thyme
190cal17gcarbs7gprotein50min
VegetarianBlueberry Lemon Walnut Oat Crumble Bars
300cal40gcarbs4gprotein2½hr
VegetarianPeanut Butter Banana Bread with Pecan Streusel
320cal36gcarbs7gprotein2½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108