Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,325 recipes
Recipes
VegetarianCrispy Sesame Tofu Salad with Ginger Tahini
470cal33gcarbs31gprotein55min
Dutch ovenTurkey Breast Coconut Curry Chili with Black Beans
500cal40gcarbs47gprotein1hr
ItalianCoconut Tomato Cod Soup with Ditalini
480cal48gcarbs34gprotein45min
VegetarianCinnamon Raisin Walnut Oat Bars
280cal34gcarbs8gprotein55min
VeganRoasted Red Pepper Walnut Spread on Toast
360cal41gcarbs12gprotein50min
VegetarianParmesan Mozzarella Hot Dog Buns
270cal37gcarbs11gprotein3hr
VegetarianSoaked Oat Blueberry Pancakes with Maple
460cal75gcarbs15gprotein50min
VegetarianBasil Herb Oil Pizzas with Roasted Potato and Asparagus
300cal39gcarbs13gprotein27½hr
VegetarianBlueberry Peach Rye Tarts with Pecan Crumble
470cal65gcarbs6gprotein4hr
VegetarianSkillet Garlic Yogurt Pita with Parsley
240cal41gcarbs6gprotein2½hr
VegetarianMocha Berry Muffins with Cream Cheese Centers
270cal37gcarbs5gprotein1hr
VegetarianFudgy Cocoa Snack Cake with Chocolate Chips
260cal37gcarbs4gprotein2hr
VegetarianStrawberry Oat Crumb Bars
250cal35gcarbs3gprotein2½hr
VegetarianRosemary Roasted Garlic Olive Oil Cornbread
190cal25gcarbs5gprotein2hr
VegetarianVanilla Pear Blueberry Compote with Orange Oats
350cal65gcarbs10gprotein35min
VegetarianChocolate Cherry Almond Smoothie with Chia
330cal48gcarbs14gprotein10min
VegetarianMaple Cinnamon Mexican-Style Mocha
170cal22gcarbs7gprotein10min
VeganSmoky Sautéed Spinach with Chickpeas
180cal23gcarbs8gprotein20min
VeganRoasted Butternut and Carrot Basil Pizza Sauce
110cal17gcarbs2gprotein50min
VegetarianOvernight Vanilla Rice Pudding with Berries
300cal53gcarbs13gprotein4½hr
VegetarianSet Skim Yogurt with Blueberry-Orange Compote
220cal33gcarbs12gprotein11hr
SkilletChipotle-Style Turkey Lettuce Wraps with Lime Yogurt
430cal32gcarbs41gprotein30min
VegetarianBrown Butter Maple Pecan Skillet Granola
470cal43gcarbs10gprotein40min
VegetarianCumin-Coriander Potato Skewers with Chickpea Yogurt
450cal67gcarbs22gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108