Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,342 recipes
Recipes
VeganIced Oat Milk Cocoa Mocha
120cal24gcarbs3gprotein8hr
VeganVanilla Coconut Cappuccino
160cal9gcarbs2gprotein10min
VegetarianFrosty Pineapple Lime Colada
270cal36gcarbs3gprotein10min
VegetarianIced Chai-Spiced Black Tea Eggnog
180cal21gcarbs9gprotein2½hr
VegetarianMaple Cinnamon Iced Eggnog Coffee
120cal13gcarbs6gprotein2½hr
OvenCumin-Roasted Pork and Hummus Sandwiches
500cal48gcarbs41gprotein1½hr
VegetarianClassic Cooked Eggnog
340cal26gcarbs12gprotein2½hr
VeganHerbed Potato, Tofu and Edamame Bake
390cal49gcarbs20gprotein1½hr
SkilletBlack Bean Burgers with Mushrooms and Onions
440cal53gcarbs22gprotein45min
VeganRed Lentil Curry with Sweet Potato and Spinach
500cal70gcarbs21gprotein45min
MediterraneanGrilled Pork, Bulgur and Feta Chopped Salad
500cal39gcarbs41gprotein50min
VeganCocoa Banana Walnut Pressed Oat Bars
230cal37gcarbs6gprotein1hr
VeganCumin-Spiced Roasted Walnuts and Almonds
210cal7gcarbs6gprotein35min
VegetarianWhipped Feta and Roasted Red Pepper Dip
180cal15gcarbs9gprotein50min
VegetarianOven-Baked Cocoa Cottage Cheese Waffles
370cal49gcarbs21gprotein35min
VegetarianCrispy Potato, Mushroom and Gruyère-Style Hash Bake
460cal38gcarbs28gprotein1½hr
VeganPepper and Onion Tofu Scramble with Toast
410cal44gcarbs28gprotein25min
VegetarianHoney Oat Burger Buns
270cal46gcarbs8gprotein3½hr
VeganGarlic Herb Rye Tortillas
140cal23gcarbs3gprotein1½hr
VegetarianCinnamon Apple Galettes with Cornmeal Crust
340cal48gcarbs4gprotein3½hr
VegetarianRoasted Vegetable Cheddar Flatbread Pizzas
260cal29gcarbs11gprotein2½hr
VegetarianFlaky Cheddar Green Onion Buttermilk Biscuits
290cal27gcarbs7gprotein1hr
VegetarianApple Oat Chocolate Chunk Muffins
250cal38gcarbs5gprotein1½hr
VegetarianLemon Oat Shortbread Wedges
200cal21gcarbs2gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 120
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108