Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,336 recipes
Recipes
VegetarianFeta Dill Spelt Bagels
250cal44gcarbs10gprotein3½hr
VegetarianGarlic Herb Roasted Almonds with Parmesan
230cal9gcarbs8gprotein35min
VeganRoasted Red Pepper Hummus with Toast
280cal35gcarbs11gprotein45min
VegetarianMushroom Onion Gruyère-Style Strata
470cal35gcarbs29gprotein1½hr
VegetarianGrilled Charred Broccoli Garlic Oil Flatbread Pizzas
220cal28gcarbs10gprotein3hr
VegetarianSoft Basil-Chive Tomato Scramble on Toast
330cal20gcarbs22gprotein25min
VegetarianLemon Yogurt Loaf Cake with Strawberry Ribbon
300cal46gcarbs5gprotein2½hr
VeganGarlic Parsley Dill Seeded Country Boule
210cal35gcarbs6gprotein26hr
VegetarianFudgy Toasted Walnut Almond Butter Brownies
290cal30gcarbs6gprotein2hr
VegetarianHoney Oat Whole Wheat Braid
230cal40gcarbs8gprotein4½hr
VegetarianCheddar Cornmeal Muffins with Thyme
220cal24gcarbs7gprotein50min
VegetarianGarlic Herb Brown Butter Cornbread Loaf
190cal25gcarbs5gprotein2hr
MediterraneanCrispy Oregano Tofu Cabbage Salad with Herbs
470cal41gcarbs26gprotein45min
MediterraneanTomato Mushroom Orzo-Style Noodle Soup with Zucchini
440cal71gcarbs19gprotein50min
VegetarianSmoky Paprika Yogurt Dip with Charred Peppers
170cal13gcarbs13gprotein25min
VegetarianCinnamon Cocoa Walnut Peanut Butter Bars
300cal30gcarbs8gprotein1½hr
VeganSmoky Cumin Roasted Chickpeas and Black-Eyed Peas
180cal25gcarbs8gprotein1hr
VegetarianMushroom Onion Potato Egg Bake
390cal30gcarbs22gprotein1½hr
VegetarianBrown Butter Pecan Sheet Cake with Cocoa Filling
490cal50gcarbs7gprotein2½hr
VegetarianCreamy Cheddar-Chive Scramble with Berry Salad
420cal35gcarbs26gprotein20min
VegetarianThin-Crust Roasted Cauliflower and Broccoli Pizzas
240cal28gcarbs11gprotein3hr
VegetarianSeeded Dill Rye Boule with Glossy Crust
210cal34gcarbs7gprotein5½hr
VegetarianCheddar Oat Seeded Rye Sourdough Boule
260cal41gcarbs9gprotein25hr
VegetarianBrown Butter Walnut Carrot-Zucchini Bread
270cal33gcarbs5gprotein3hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108