Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,033 recipes
Recipes
VeganAvocado Tahini Garlic Dressing with Celery
90cal7gcarbs2gprotein10min
VegetarianRoasted Garlic Mint and Feta Pesto
190cal6gcarbs4gprotein55min
VegetarianPeach Melba Soft-Serve Frozen Yogurt
170cal27gcarbs11gprotein15min
VegetarianMaple Cinnamon Pudding with Toasted Almonds
240cal39gcarbs9gprotein3½hr
VegetarianSmoky Black Bean Kofta Skewers with Tahini
700cal109gcarbs29gprotein1½hr
VeganSpiced Cardamom Maple Pecan Granola
410cal42gcarbs8gprotein1hr
VegetarianPourable Vanilla-Maple Yogurt with Mango and Lime
190cal34gcarbs10gprotein11hr
GrillGrilled Shrimp Romaine Salad with Peaches
510cal35gcarbs34gprotein45min
VegetarianGreen Chile White Bean and Potato Chili
380cal64gcarbs15gprotein1hr
VegetarianNew York Garlic Oil Pizzas with Charred Broccoli
270cal37gcarbs13gprotein3½hr
VegetarianOrange Olive Oil Snack Cake with Cocoa Ribbon
310cal48gcarbs4gprotein2½hr
VegetarianRosemary Garlic Cheddar Spelt Sourdough Boule
220cal34gcarbs9gprotein26½hr
VegetarianParmesan Black Pepper Oat Whole Wheat Loaf
220cal36gcarbs9gprotein5½hr
VeganShaken Peanut Butter Mocha Espresso
180cal23gcarbs7gprotein10min
SkilletPork Shoulder, Mushroom and Ginger Potstickers
530cal67gcarbs30gprotein2hr
VegetarianSautéed Kale and Spinach with Parmesan
150cal8gcarbs8gprotein20min
Dutch ovenDutch Oven Chicken Thigh Biryani with Carrots
630cal74gcarbs42gprotein1½hr
VegetarianRoasted Pepper Almond Pesto with Sun-Kissed Tomato
190cal9gcarbs5gprotein45min
VegetarianBlended Kale Lemon Herb Vinaigrette
130cal3gcarbs2gprotein10min
VegetarianPeach Basil Sorbet with Lime
140cal35gcarbs2gprotein6½hr
VegetarianSilky Cinnamon Egg Custard Pudding with Raspberries
250cal38gcarbs9gprotein3½hr
Sheet panCumin-Coriander Pork Tenderloin with Sweet Potatoes
440cal43gcarbs38gprotein55min
VeganSpiced Lentil and Roasted Cauliflower Rice Bowls
560cal83gcarbs20gprotein50min
VegetarianRoasted Cabbage Wedges with Jammy Eggs
310cal23gcarbs13gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
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- Salad 133
- Bowl 133
- Pasta 133
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- Stir-fry 118
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- Sandwich 114
- Breakfast bake 87
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- Oatmeal 95
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- Dip or spread 113
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- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Sourdough bread 137
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