Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,033 recipes
Recipes
VegetarianCarrot Ginger Honey Mustard Vinaigrette
130cal7gcarbs0gprotein10min
VeganRoasted Garlic and Red Pepper Pizza Sauce
80cal12gcarbs2gprotein1hr
VeganPeanut Butter Maple Pecan Walnut Granola
480cal51gcarbs10gprotein1hr
One potOne-Pot Whole Wheat Spaghetti with Tuna and Olives
500cal67gcarbs29gprotein30min
MediterraneanRoasted Carrot, Broccoli and Chickpea Tahini Bowls
590cal85gcarbs17gprotein55min
MexicanCreamy Poblano-Style Sweet Potato Corn Soup
540cal88gcarbs23gprotein50min
VegetarianParmesan Black Pepper Spelt Hot Dog Buns
240cal37gcarbs11gprotein3½hr
VegetarianCrispy Chickpea Spinach Salad with Pears
300cal29gcarbs8gprotein45min
VegetarianSpelt Oat Porridge Walnut Sourdough Batard
230cal38gcarbs8gprotein29hr
VegetarianSoft Honey Oat and Seed Boule
240cal39gcarbs7gprotein4½hr
VeganTofu Mushroom Potstickers with Chili Lime Dip
500cal74gcarbs21gprotein2hr
VeganGrilled Ginger Sesame Bok Choy and Mushrooms
120cal10gcarbs6gprotein35min
VeganCreamy Avocado Tahini Lime Cilantro Dressing
110cal7gcarbs3gprotein10min
VegetarianRoasted Red Pepper and Garlic Pasta Sauce
150cal18gcarbs4gprotein55min
VegetarianStrawberry Mango Orange Sorbet with Ginger
130cal32gcarbs2gprotein4½hr
VegetarianCreamy Skim Yogurt with Ginger Berry Compote
230cal31gcarbs11gprotein11hr
VeganMolasses Gingerbread Cinnamon Raisin Clusters
380cal57gcarbs9gprotein1½hr
VegetarianBasil Oregano Potato Buttermilk Hot Dog Buns
220cal37gcarbs7gprotein3½hr
VegetarianApple Cinnamon Peanut Butter Baked Oats
490cal63gcarbs18gprotein1hr
VegetarianRoasted Red Pepper and Cherry Tomato Pan Pizzas
290cal34gcarbs12gprotein3½hr
VegetarianCinnamon Apple Crumb Sheet Cake, Blueberry Layer
430cal65gcarbs6gprotein2½hr
VegetarianSpelt Cheddar Parmesan Sourdough Batard
220cal34gcarbs10gprotein25hr
VegetarianToasted Oat Maple Braid
230cal38gcarbs7gprotein4½hr
VegetarianGrilled Lemon-Herb Zucchini and Bell Peppers
120cal9gcarbs3gprotein35min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108