Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,033 recipes
Recipes
SkilletLacy-Skirt Pork Shoulder Mushroom Potstickers
550cal66gcarbs32gprotein2hr
VeganCrispy Lemon-Oregano Roasted Red Potatoes
190cal29gcarbs4gprotein50min
VegetarianMushroom Thyme Ricotta Cream Sauce
180cal14gcarbs10gprotein25min
VeganPeach Raspberry Ripple Sorbet with Mint
130cal33gcarbs2gprotein5½hr
VegetarianCreamy Mango-Vanilla Rice Pudding with Berry Topping
340cal58gcarbs10gprotein3½hr
VegetarianJar-Set 2% Yogurt with Peaches and Honey Almonds
270cal30gcarbs13gprotein13½hr
VegetarianToasted Almond Rosemary Spelt Sourdough Boule
230cal36gcarbs9gprotein28hr
VegetarianButtermilk Oat Hot Dog Buns
240cal42gcarbs7gprotein3½hr
VegetarianPumpkin Streusel Cupcakes with Pecan Crumb
250cal30gcarbs4gprotein1½hr
VeganCoconut Water Americano with Cinnamon Almond Foam
60cal13gcarbs1gprotein10min
Dutch ovenGarlicky Shrimp Tomato Rice with Parsley
500cal70gcarbs35gprotein50min
VegetarianSmoky Paprika Roasted Brussels Sprouts and Carrots
190cal21gcarbs6gprotein45min
VegetarianMocha Banana Soft-Serve with Pecan Crumble
250cal42gcarbs4gprotein4½hr
VeganRoasted Garlic Mushroom Pizza Sauce
100cal12gcarbs4gprotein1hr
VegetarianGarlic Basil Oregano Tangzhong Hot Dog Buns
230cal38gcarbs7gprotein4hr
VegetarianWalnut Thyme Cheddar Rye Sourdough Batard
290cal38gcarbs9gprotein26½hr
VegetarianLemony Mashed Cauliflower and White Beans
180cal21gcarbs9gprotein35min
VegetarianPourable Skim Yogurt with Maple-Ginger Peaches
210cal31gcarbs11gprotein11½hr
VegetarianWalnut Orange Cinnamon Raisin Cluster Granola
400cal56gcarbs9gprotein1½hr
VegetarianMozzarella-Stuffed Spelt Pretzel Rolls
230cal34gcarbs11gprotein3hr
VeganOvernight Poolish Spelt Sandwich Loaf
160cal30gcarbs6gprotein19hr
VegetarianRosemary Walnut Buttermilk Country Sourdough
240cal37gcarbs6gprotein26hr
SkilletCrispy Skillet Tomato Rice with Chicken Breast
540cal70gcarbs38gprotein1hr
VegetarianGrilled Potato Planks with Garlic-Dill Yogurt
220cal34gcarbs8gprotein45min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108