Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,033 recipes
Recipes
VegetarianSkim Greek Yogurt with Spiced Mango Compote
250cal28gcarbs17gprotein15hr
VegetarianSweet Potato, Cabbage and Ginger Potstickers
530cal82gcarbs16gprotein2hr
VegetarianGarlic Herb Sautéed Zucchini and Cherry Tomatoes
110cal10gcarbs4gprotein20min
VeganRoasted Garlic Rosemary Country Sourdough Boule
180cal35gcarbs6gprotein29hr
VeganSmoky Roasted Pepper Sauce with Carrot
120cal16gcarbs3gprotein1hr
VegetarianSmoky Sweet Potato Potsticker-Style Pierogi
560cal89gcarbs18gprotein2hr
VegetarianRoasted Parmesan Brussels Sprouts and Butternut
190cal23gcarbs7gprotein45min
VegetarianRed Lentil and Roasted Pepper Bulgur-Rice Pilaf
490cal83gcarbs17gprotein50min
VeganRoasted Pepper and Cherry Tomato Pizza Sauce
110cal15gcarbs3gprotein55min
VegetarianBlack Cocoa Cold Brew Tonic with Orange
70cal17gcarbs1gprotein25min
VegetarianGinger Sesame Sautéed Snow Peas and Carrots
120cal14gcarbs4gprotein20min
Dutch ovenLemon-Parsley Chicken Breast Pilaf with Asparagus
590cal67gcarbs44gprotein55min
VeganRoasted Red Pepper Tomato Pizza Sauce
80cal10gcarbs2gprotein55min
VegetarianSpelt Cheddar Parsley-Garlic Swirl Country Boule
210cal34gcarbs8gprotein25hr
VeganMexican Tomato Rice with Black Beans and Corn
560cal100gcarbs17gprotein50min
VegetarianGrilled Parmesan Potato Wedges with Rosemary
230cal34gcarbs6gprotein40min
VegetarianStirred 2% Yogurt with Cilantro-Mint Chutney Swirl
180cal15gcarbs10gprotein11hr
VeganGrilled Cabbage Wedges with Lemon-Tahini Drizzle
190cal16gcarbs6gprotein35min
VegetarianCarrot Cake Pineapple Frozen Yogurt
230cal31gcarbs9gprotein6½hr
VegetarianRoasted Red Pepper Parmesan Pizza Sauce
110cal11gcarbs4gprotein45min
VegetarianJalapeño Cheddar Spelt Country Boule
230cal35gcarbs9gprotein27½hr
VegetarianCrispy Lemon Kale with Roasted Chickpeas
200cal20gcarbs8gprotein40min
VegetarianCreamy Pumpkin Seed Spinach Pesto with Parmesan
200cal4gcarbs8gprotein20min
VeganMango Pineapple Banana Sorbet with Chili-Lime
200cal40gcarbs4gprotein5½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108