Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,954 recipes
Recipes
MediterraneanRoasted Cauliflower and Chickpea Kale Bowls
520cal55gcarbs21gprotein55min
OvenRoasted Salmon Farro-Style Barley Cabbage Salad
670cal50gcarbs37gprotein55min
ItalianCoconut-Braised Pork Shoulder with White Beans
670cal35gcarbs48gprotein2½hr
VegetarianApple Pie Parfait with Oat Walnut Crumble
380cal44gcarbs20gprotein45min
VegetarianSweet Potato, Pepper and Cheddar Egg Bake
370cal22gcarbs21gprotein1hr
VegetarianFolded Basil-Tomato Omelets with Mango and Berries
350cal26gcarbs22gprotein35min
SkilletCitrus Ginger Shrimp Rice Noodles
530cal71gcarbs37gprotein40min
OvenRoast Turkey, Apple Slaw and Cheddar Sandwiches
490cal38gcarbs46gprotein1½hr
VegetarianRoasted Sweet Potato and Kale Quesadillas
670cal87gcarbs25gprotein50min
OvenTurkish-Spiced Chicken Rice Bake with Seed Crust
620cal61gcarbs49gprotein1½hr
SkilletSpaghetti with Beef, Zucchini and Tomato Basil
650cal80gcarbs40gprotein40min
SkilletTurkey Smash Burgers with Quick Dill Pickles
460cal37gcarbs36gprotein50min
VeganChickpea Falafel Balls with Herb Tahini Sauce
710cal103gcarbs24gprotein1hr
VegetarianTofu Edamame Tikka-Style Tomato Curry
520cal74gcarbs26gprotein55min
VeganTofu Scramble Potato Bowls with Fresh Salsa
490cal58gcarbs23gprotein50min
VegetarianWarm Roasted Cabbage Salad with Spiced Yogurt
460cal57gcarbs22gprotein55min
MediterraneanTurkey Chickpea Stew in Lemony Coconut Broth
800cal77gcarbs54gprotein1hr
ItalianCreamy Coconut Butternut and Sausage-Spiced Pork Soup
600cal43gcarbs31gprotein55min
VegetarianCheddar Skillet Frittata with Lemony Greens
330cal7gcarbs21gprotein30min
VegetarianSmashed Pinto Bean Quesadillas with Charred Pepper Salsa
620cal90gcarbs28gprotein50min
VegetarianBroccoli Cheddar Potato Bake with Yogurt Sauce
460cal53gcarbs27gprotein1½hr
MediterraneanLemon Pepper Chicken Thighs with Broccoli and Chickpeas
650cal70gcarbs53gprotein1hr
SkilletGinger Garlic Chicken Thigh Pepper Stir-Fry
550cal71gcarbs35gprotein40min
ItalianTuscan White Bean and Kale Panini
450cal52gcarbs25gprotein35min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
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- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108